Friday, January 20, 2012

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Warm Breakfast Salad

I've had people ask me lately about ideas on how to get more veggies at breakfast. I love making an omelet and stuffing it with spinach, peppers, mushrooms, and cheese. But if you know me, I am always looking for ways to get creative in the kitchen to keep it interesting.


Soooo.. Today I went with a breakfast salad. AND WHOAH was good! It's super fun to get a full serving or two of veg right in the am. (E liked it too and appreciated the change up from oats).




Other veggie for breakfast ideas
1. Green Smoothies
2. Omelets
3. Mini Quiches or Spinach and Carrot Quiches
4. Fritatas
5. Breakfast Strata
6. Pumpkin Pancakes
7. Zucchini Bread or Carrot Loaf
8. Avocado spread, layer toast with egg, and tomato!
9. Bean Breakfast Burrito
10. Leftover pizza... loaded with veg (of course)


Warm Breakfast Salad for Two


2 cups lettuce (I used red leaf)
1 sweet potato, diced
1 apple, diced (I used gala)
2 pieces turkey or canadian bacon, crispy and crumbled
Fresh basil, chopped
2 eggs, lightly fried or poached
Balsamic vinegar, if desired

Heat cast iron skillet over medium heat to cook bacon until crispy. Remove bacon from pan and place on paper towels to remove some grease. Turn up temp to medium high heat, and place the sweet potatoes and apples in the warm skillet and cook until a little brown. (If you have a microwave, zap the potato until it's a little tender. If you are like me and don't have a mic., place your potato in the skillet with some water, cover with a lid and steam away... add the apples after potato is soft).

Layer salad- Lettuce, basil, sweet potato hash, crumbled bacon, top with egg, and drizzle with balsamic vin if desired.

Latte to drink.. YUMMY!

This meal was so satisfying....when my plate is balanced with all the food groups ( Protein + Carbs + Fruit/Veg + Dariy) it makes my body feel better!

This is a post with Recipe Redux so check out all these fabulous BREAKFAST posts from our community of bloggers...I love inspiration for my favorite meal of the day!


21 comments:

  1. Very interesting! I do love savory oatmeal-with lots of veggies, but I am not the best about getting my veggies in during the morning. Thanks for the inspiration!

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  2. Love this idea. I've done potatoes, bacon, and eggs for breakfast....why not throw over greens?! Love your photos too BTW! Nice to discover your blog.

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  3. great photos... and yummy looking breakfast!

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  4. This is a great lunch too! Anything with sweet potatoes.

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  5. @Elizabeth.. I've never had savory oatmeal.. do you have a recipe?

    @Nicole @Gretchen @Carlene Thanks for the comments girls! #recipereduxrocks

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  6. Wonderful concept and execution! And your pics are very enticing.

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  7. Love all your great ideas! Thanks for sharing them.

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  8. Love this idea! You make a morning veggie salad look very appetizing - your pictures are great and I love the salad bowl, so pretty!

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  9. This a great idea! I would eat this for breakfast, lunch, or dinner. Yum.

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  10. What a great idea! Salad for breakfast...and hearty enough to be satisfying! Thanks for Reduxing with us!

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  11. Gorgeous photos! Very nice blog, thanks for sharing! Alex

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  12. Kristina - this is AWESOME! I've often talked about why we are the only country it seems that thinks veggies (besides in an omelet) at breakfast is strange. Just love this approach and all your ideas. And I pinned it :)

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  13. Oh my goodness. Your recipe is so colorful, and it looks amazing. I'm laughing out loud just thinking about what my boys would think if I served them an egg-topped salad for breakfast! They love all the ingredients in your salad, but I wonder how they'd react if it landed on the breakfast table. I think I'll try! I know my husband would love it :)

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  14. @Liz I'd love the hear how the kids react ;)

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  15. What a great idea! I love this!
    I love a good savory breakfast..between the eggs, bacon, and sweet potatoes, this sounds perfect!

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  16. Big fan of veggies at brekkie! Looks like a really well balanced meal, great colour variety too. (Beautiful plates and cutlery-where are they from?!)

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  17. You had me at salad. This is perfect! Can't wait to try. :)

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  18. @Emma Thank you! I got the plates as a wedding gift...they are "Butler's Pantry" from Lenox. You can find them and the flatware at Macy's.

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  19. ADORE THIS! :) I make breakfast salads with greens, eggs and butternut squash! :) Yummy!

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