Cinnamon Almond Butter “Ice Cream”

Cinn PB Ice Cream-6929

These allergies are killing me. I know living with a kitty cat is shocking my immune system, but there must be something in the air that’s making my poor little nose miserable.

I wake up every morning, sneezing and snotty…so volatile I must get out of bed, right then. I know, gross and not fun. It’s exhausting.

Cinn PB Ice Cream-6923

I’ve been trying to keep my body healthy and strong to fight the cat dander and it seemed to work for a while but whatever is blooming here is making it super challenging.

A new-to-me ancient remedy that I’ve discovered is the combo of cinnamon and honey. Terrie, the best massage therapist in town, swears by it and has convinced me to give it a try. She mixes 1 tablespoon local honey, 1 teaspoon cinnamon, with a little lemon juice and drinks the concoction like a shot.

Cinn PB Ice Cream-6935

Yeah, I did that and then I started imagining what cinnamon and honey would be like in ice cream! That’s where my mind goes… it’s a job hazard.

So into the blender went the frozen bananas, cinnamon, and honey, and then I needed some creaminess so in went the almond butter (or peanut butter if you wish).

Ohhhhhmygosh. This Cinnamon Almond Butter “Ice Cream” is a dangerous little combo. You don’t have to twist my arm to eat cinnamon and honey anymore. All in the name of allergy prevention, I swear. Sure, I’ll share… grab a spoon.

Cinn PB Ice Cream-6942

5.0 from 1 reviews
Cinnamon Almond Butter "Ice Cream"
Prep time
Total time
Serves: 4
  • 4 frozen bananas
  • 4 tablespoons almond butter
  • 4 tablespoons honey
  • 4 teaspoons ground cinnamon
  1. Place all ingredients in a high powered blender.
  2. Blend slowly at first, using tamper handle to push bananas into blades.
  3. Increase speed and process until fully blended and creamy.
  4. Serve right away for a soft serve style ice cream or place in an airtight container and freeze, if you like ice cream to be more formed.
Nutrition Information
Serving size: ¼ recipe Calories: 274 Fat: 10 Saturated fat: 1 Carbohydrates: 50 Sugar: 31 Sodium: 4 Fiber: 5 Protein: 4



    • says

      It’s funny you mentioned the air purifier. We purchased one right away when we adopted our kitty and it made such a HUGE difference. A few days after I wrote this post, the “Clean Filter” light turned on and after I cleaned it last weekend, it’s made a significant impact on my sneezing and runny noses. I realized it had been about 6 months since we bought it so maybe if I clean every 3 it will keep allergens down.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: