Email me to schedule an appointment!
It's no surprise that good health doesn't happen overnight and there is not magic pill to success. The truth is it's a balancing act and a learned skill. Nourishing food and movement that makes you happy are essentials for a vibrant and energy-filled life. My job is to come alongside you as you transform your health through finding a healthy and nurturing balance with food and fitness. I believe everyone can LOVE eating healthy foods and find consistency with exercise. Healthy food does not have to be expensive or time consuming. The choices you make today matter, so take a walk with me on the road toward health.
Private Nutrition Coaching
I use an individualized approach to guide you toward meeting your health and fitness goals. Coaching is conducted via phone, Skype/Facetime or in person (if desired) in Orlando.
Our first meeting will be a 1 hour session where we will discuss your current health habits, medical history, and together we will find a nutrition plan that will work for you. Follow up sessions include assessing motivations and barriers along with providing accountability necessary for achieving goals.
*Food Sensitivities and Intolerances
*Weight and Energy Management
*Sports and Performance Nutrition
*Grocery Store Tours
*Food Photo Log
Are you a busy professional who finds it hard to find the time to eat healthy? Do you feel as if you are always on a time-crunch trying to cross the next thing off your to-do list? Maybe you simply are looking for some guidance and ideas on what to cook and need help in the planning? I truly believe everyone can eat healthy, even on a budget, and enjoy it too. I'd be happy to work with you and design a personalized menu with recipes
*All meal plans come complete with weekly/monthly menus, recipes, and weekly grocery shopping lists. Please contact me for pricing, as meal planning is individualized.
Seminars and Cooking Demos
If you are looking for an engaging speaker to empower your team to improve their health, contact me to request speaking information and to discuss booking a nutrition seminar.
Recipe Analysis and Development
I can work with your business to analyze recipes and create nutrition labels for menu items; providing suggestions to tweak recipes to make the nutrition more pleasing to customers.
If you have any questions, or want to set up an appointment please contact me by emailing email@example.com.