You guys the truth is, no one has time. I know, I don't! Our family schedule is very full and there is zero time. period. So basically I'm always on the go, thus I'm writing this post "20 pre-workout snacks to fuel moms on the go" mostly for me and modern mamas like me that are literally always moving. What’s the best food to eat before a workout? This is a question I get often because the last thing an mom needs is to feel sluggish and weighed down from food before working out. Do you have to eat before working? Don't like to eat pre-workout? That's okay, I can't say I ALWAYS fuel up before exercise, but that call always depends on the duration, intensity and type of workout. For example, when I trained for marathons and triathlons, eating sustaining foods before a two hour plus ... View Post
Search Results for: pre workout
{Meal Prep Monday} White Chicken Chili + Weekly Menu & Workouts
Cozy up with a bowl of this White Chicken Chili— it’s filling, veggie, and protein packed… perfect for a fall night snuggle. We’re back home. After a week of travel, it feels amazing to be home together and reunited with Pearl. She stayed with my sister last weekend while we were up in Auburn. I’m excited to have a full work week again, normal workout routine and get back to cooking!! YAY! Eating on the road get’s exhausting. I always end up craving veggies when I get home from a trip, so they are the focus of my menu this week! On the Menu Monday: Salmon with Butternut Squash Soup & Brussels Sprouts Tuesday: Roasted Chicken with Potatoes, Carrots & Lemon Wednesday: Mushroom Burger with Sweet & Beets Chips + Green Salad Thursday: Crockpot Chicken Tinga Tacos. If you’ve been ... View Post
50 + Best Foods to Eat Before and After a Workout
Ah the burning question when talking about sports nutrition... "What should I eat before and after a workout?" If you're looking for the best foods to eat pre and post sweat sesh look no further. I've rounded up 50+ of the best foods to eat before and after working out along with some of my fellow dietitian friends' favorites too. Thanks to Good Food Made Simple for sponsoring this post! WHAT TO EAT BEFORE WORKING OUT If you want to perform well, it's good at least snack on something before you exercise to give you sustained energy through the exercise effort. If you have less than an hour, try something blended up and quick digesting like a smoothie, banana and PB, sports drink or even dry cereal. Keep in mind carbs digest quickly and fats and proteins take much longer to ... View Post
We’re back from Cali! + Weekly Eats & Workouts
Hey friends!! Eric and I made it back to Orlando! We had at blast at Disneyland, details on the trip in tomorrow’s post. I’m totally loving the little Pearl snuggles. It’s so sweet to be back to her after being gone. We missed her so much and I’d say she missed us too... Sweetest kitty cat evaaaaa! While I’m ready to get back to cooking our own food, as much as I prepared ahead to have snacks for us there is nothing like a home cooked meal that makes you feel good from the inside out. Since we got in yesterday evening, I had enough time to run by the grocery store and do a small amount of prep for the week. But this is not-yo-typical meal prep! All the foods that I brought home are super fast foods, we’re talking dinner ready in a flash. I figured that you all might ... View Post
Apple & Kale Power Salad + Weekly Eats & Workouts
Refreshing Apple & Kale Power Salad topped with tart cherries, almonds, blue cheese, and perfectly dressed with apple maple vinaigrette! It's officially the holiday season and I've been smiling from ear to ear and ready to bust out the Christmas lights! I'm just kidding, but we have been blazing christmas tunes all weekend. The temps dropped on Friday night and we had a chilly weekend with highs in the low 60s! I think that officially put my into the holiday spirit. We had friends over on Friday night for dinner and passed out candy & cheese to the trick or treaters. Thanks to Cabot, I had something healthy to give the kiddos and they loved it (especially the parents)! No I wasn't a smurf for Halloween but I did have on all blue so this wig that my bro acquired at work was ... View Post
Sports Massage for Injury Prevention and Healing
Being active is a big part of my life.. it always has been. I grew up playing competitive tennis and while I didn't particularly like tournaments, I loved the workouts and how I felt after doing drills: strong and empowered. When I went to college I wanted to step away from tennis because it was emotionally draining for me so I started running and found triathlon. From my first race, I fell in love with endurance sports; remarkably the encouraging people that I encountered on the course. In three years, I completed nearly 20 triathlons and loved every single minute of it. After the wedding, without a free pool and my core friends to bike and travel to races with, compounded by the lack of funds... no more parents paying for monthly races and travel, funny how that works. I moved to ... View Post
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