Description
Eat a bowl of this Ancient Grains Oatmeal for a healthy and delicious start to the day. This Ancient Grains blend is higher in fiber and protein than a traditional bowl of oatmeal.
Scale
Ingredients
- 1/2 cup steel cut oats
- 1/4 cup quinoa
- 1/4 cup millet
- 1 tablespoon ground flaxseed
- 1 tablespoon milled chia seeds
- 4 cups water
Instructions
- Bring water to a boil in medium sized pot.
- Stir in oats, quinoa, millet, flax and chia seeds and reduce heat to medium low.
- Simmer uncovered for 25 minutes, stirring occasionally, until liquid is absorbed and grains are tender.
- Serve warm and top with your favorite oatmeal toppings
- NOTE: Nutrition analysis does not include toppings.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 168
- Sugar: 0g
- Sodium: 3g
- Fat: 4g
- Saturated Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg