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Easy Baked Chicken Thighs


  • Author: Kristina LaRue
  • Category: Dinner
  • Method: Oven
  • Cuisine: American

Ingredients

  • 2 lbs. boneless skinless chicken thighs
  • 1 cup apple juice
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp maple syrup
  • Salt & pepper
  • 1 tsp Italian seasonings
  • 1/2 tsp ground mustard
  • 1 tsp ground ginger
  • 1 lb carrots
  • 1 head broccoli
  • Avocado oil

Instructions

  1. Preheat oven to 400 degrees F
  2. Place chicken thighs in gallon size ziplock bag
  3. Combine avocado oil, apple juice, apple cider vinegar, maple syrup and seasonings in bowl; pour over chicken and let marinate for at least 15 minutes
  4. Line rimmed sheet pan with foil or parchment paper; lay out seasoned chicken thighs and sliced veggies on sheet pan
  5. Bake for 30-35 minutes until chicken reaches an internal temperature of 165 degrees F

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 480
  • Sugar: 22g
  • Sodium: 278mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 50g
  • Cholesterol: 190mg

Keywords: Baked Chicken Thighs Recipe