Scale
Ingredients
- 2 lbs. boneless skinless chicken thighs
- 1 cup apple juice
- 2 Tbsp apple cider vinegar
- 2 Tbsp maple syrup
- Salt & pepper
- 1 tsp Italian seasonings
- 1/2 tsp ground mustard
- 1 tsp ground ginger
- 1 lb carrots
- 1 head broccoli
- Avocado oil
Instructions
- Preheat oven to 400 degrees F
- Place chicken thighs in gallon size ziplock bag
- Combine avocado oil, apple juice, apple cider vinegar, maple syrup and seasonings in bowl; pour over chicken and let marinate for at least 15 minutes
- Line rimmed sheet pan with foil or parchment paper; lay out seasoned chicken thighs and sliced veggies on sheet pan
- Bake for 30-35 minutes until chicken reaches an internal temperature of 165 degrees F
- Category: Dinner
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 480
- Sugar: 22g
- Sodium: 278mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 50g
- Cholesterol: 190mg
Keywords: Baked Chicken Thighs Recipe