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Blueberry Smoothie Bowl


  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x
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Ingredients

  • 1/2 cup frozen whole strawberries
  • 1/2 cup frozen peach slices
  • 1 cup frozen blueberries
  • 3/4 cup unsweetened kefir
  • 1 tablespoon honey, optional to taste

Instructions

  1. Combine strawberries, peaches, blueberries, kefir, and honey into a blender.
  2. Blend until smooth and pour into a bowl.
  3. Top with chia seeds and blueberries. Serve with a spoon!

  • Category: Smoothies
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 271
  • Sugar: 50g
  • Sodium: 92mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 4mg

Keywords: quick, 5 minute, summer