Print

PBJ Chia Pudding


  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2 servings

Description

PBJ Chia Pudding. Dessert, breakfast, snack time…. anytime! If you’re new to chia pudding get ready for a tasty and nutritious treat. Your favorite childhood sandwich combo just got a dessert makeover that’s super charged with fiber and protein!


Ingredients

  • 3 tablespoon chia seeds
  • 1 teaspoon maple syrup
  • 1 teaspoon vanilla extract
  • 3 tablespoon peanut powder
  • 1 cup unsweetened coconut milk beverage
  • 1/2 cup frozen raspberries

Instructions

  1. In a jar with a lid, add chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk.
  2. Secure lid on jar; and shake until fully mixed.
  3. Refrigerate for 4 hours, or overnight.
  4. Top with raspberries, peanut butter, and/or peanuts.

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 354
  • Sugar: 9g
  • Sodium: 116mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Carbohydrates: 37g
  • Fiber: 23g
  • Protein: 17g
  • Cholesterol: 0mg