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These Almond Butter Banana Oat Muffins are moist, satisfying, and have an delicious almond butter banana flavor. There is just enough chocolate in every bite to satisfy a sweet tooth. Flourless and gluten free.

Almond Butter Banana Oat Muffins


  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 12 muffins 1x

Description

These Almond Butter Banana Oat Muffins are moist, satisfying, and have an delicious almond butter banana flavor. There is just enough chocolate in every bite to satisfy a sweet tooth. Flourless and gluten free.


Scale

Ingredients

  • 2 eggs
  • 3 large bananas, mashed
  • 1/4 cup coconut oil, melted
  • 1/4 cup honey
  • 1/2 cup natural almond butter
  • 1/4 cup unsweetened vanilla almond milk
  • 1 teaspoon vanilla extract
  • 1 cup certified gluten free oat flour
  • 1/2 cup coconut flour
  • 2 tablespoons ground flaxseed
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking powder
  • 1/2 cup semi sweet chocolate chips
  • 1/2 cup chopped pecans

Instructions

  1. Preheat oven to 375 degrees F, and line 12 count muffin tin with paper muffin liners.
  2. In large bowl, whisk together eggs, bananas, coconut oil, honey, almond butter, almond milk, and vanilla.
  3. In separate bowl, whisk together flour, flaxseed, baking soda, salt and baking powder.
  4. Pour dry ingredients into wet ingredients and stir until combined.
  5. Fold in chocolate chips and pecans.
  6. Pour batter evenly into 12 muffin cups.
  7. Bake 18-20 minutes, until toothpick inserted into muffin is clean.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 315
  • Sugar: 16g
  • Sodium: 205mg
  • Fat: 19g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 31mg