Apple Crunch Slaw with Apple Butter Dressing

  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 6 servings 1x


Apple Crunch Slaw with Apple Butter Dressing is legit fall food. We love the crunch in this salad from all the veg, apples, and sunflower seeds. A blend of apple cider vinegar and almond butter spiked with a dash maple for sweetness is just the creamy tangy dressing needed to jazz up a fall salad. You’ll be downing a whole lotta veg because this flavor combo is addicting.



  • 2 tablespoons natural almond butter
  • 2 tablespoons maple syrup
  • 4 tablespoons apple cider vinegar
  • 2 cups shredded kale, stems removed
  • 4 cups shredded cabbage
  • 1 large gala apple, julienned
  • ⅓ cup dried raisins, cranberries, blueberries
  • ⅓ cup roasted sunflower seeds


  1. In large bowl, whisk together almond butter, maple syrup and apple cider vinegar until blended together to form dressing.
  2. Add kale to bowl and massage dressing into the leaves with hands or mixing spoons; gently toss in cabbage and apples.
  3. Fold in cranberries and sunflower seeds and season with salt and freshly ground pepper.