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This "Golden Milk" Turmeric Smoothie makes you feel good from the inside out. With only 4 ingredients, it's easy to prepare this delightful smoothie. Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory.

“Golden Milk” Turmeric Smoothie


  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 1 smoothie

Description

This “Golden Milk” Turmeric Smoothie makes you feel good from the inside out. With only 4 ingredients, it’s easy to prepare this delightful smoothie. Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory.


Ingredients

1 banana

1 cup frozen mango

3/4 cup plain kefir

1/2-1 teaspoon turmeric


Instructions

  1. Add all ingredients into the blender and pulse until smooth.

Notes

For turmeric beginners, add 1/2 teaspoon and increase depending on how bold of a flavor you like. I made mine with 3/4 teaspoon. Delish!

  • Category: Smoothie
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 254
  • Sugar: 40g
  • Sodium: 92mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 11g
  • Cholesterol: 4mg

Keywords: turmeric smoothie, golden milk, anti-inflammatory smoothie