Description
Broccoli, cauliflower, spinach, oh my! All the veg blended into this Green Power Smoothie and you can’t even taste it thanks to OJ and peanut butter! This is a kid favorite!
Scale
Ingredients
- 1 cup Florida Orange Juice
- 1 frozen banana
- 1 cup frozen tropical fruit blend (or ½ cup pineapple and ½ cup mango)
- ½ cup kefir
- 1 cup frozen riced cauliflower and broccoli blend
- 2 cups baby spinach
- 1 tablespoon peanut butter
Instructions
- Place all ingredients in high powered blender and blend until smooth and creamy. It may take a few minutes with increasing the speed on blender to blend it all up to a very smooth and velvety consistency.
- Category: Breakfast
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 255
- Sugar: 34g
- Sodium: 91mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 3mg
Keywords: immune boosting, 5 minute, vitamin C