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This recipe for Pumpkin Chocolate Chip Lactation Muffins is delicious! Perfect for nursing moms + list of foods that support breastfeeding

“Pump Up Your Milk” Pumpkin Chocolate Chip Muffins


  • Author: Natural Pregnancy Cookbook
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 18 muffins 1x

Description

This recipe for Pumpkin Chocolate Chip Lactation Muffins is delicious! Perfect for nursing moms + list of foods that support breastfeeding.


Scale

Ingredients

  • 2 eggs
  • 1/2 cup honey
  • 1 cup pureed pumpkin
  • 1/2 cup melted coconut or grapeseed oil
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 1 cup whole wheat flour
  • 2/3 cup almond flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 cup chopped walnuts
  • 1/3 cup chocolate chips plus extra to top muffins (or dried fruit like raisins or cranberries)
  • 2 tablespoons chia seeds (optional)
  • 3 tablespoons flaxseed meal (optional)
  • 2 tablespoons brewer’s yeast

Instructions

  1. Preheat oven to 350 degrees F. Whisk together the wet ingredients (eggs through vanilla).
  2. In another bowl, combine the dry ingredients (whole wheat flour through brewer’s yeast).
  3. Add the dry ingredients to the wet and mix well.
  4. Line muffin tins with paper. Fill each to the top with batter and top with chocolate chips (optional).
  5. Bake 25 to 30 minutes for regular muffins, 22 minutes for mini muffins, and 55 minutes for a loaf.
  6. They are ready with toothpick inserted in the middle comes out clean.
  7. Cool for a few minutes in the pan on a rack. Then, remove from the pan and cool completely on a rack.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 196
  • Sodium: 231mg
  • Fat: 12.1g
  • Saturated Fat: 1.8g
  • Carbohydrates: 19g
  • Fiber: 2.9g
  • Protein: 4.6g