The Most Epic Cobb Salad Recipe


Learn how to make the most epic healthy cobb salad recipe made with our favorite cobb salad ingredients + the 411 on cobb salad calories and nutrition comparisons from your fav eateries.



  • 8 ounces thick cut bacon, uncooked
  • 1 pound uncooked peeled, deveined shrimp
  • 1 pound raw chicken breast
  • 1 teaspoon Italian seasoning
  • pinch of salt and freshly ground pepper
  • 8 hard boiled eggs
  • 1 cup fresh green peas
  • 1 cup cherry tomatoes, sliced
  • ¬ĺ cup shredded cheddar cheese
  • 2 ¬†avocados, sliced
  • 6 cups butter lettuce, chopped
  • 6 cups romaine lettuce, chopped
  • Favorite cobb salad dressing


  1. Preheat oven to 400 degrees F; line rimmed baking sheet with parchment paper.
  2. Arrange bacon and chicken on baking sheet and season with Italian seasonings, pinch of salt and freshly ground pepper.
  3. Bake in oven for 2o minutes; remove from oven and add shrimp, season and return to oven for 10 minutes until meat and shrimp are fully cooked.
  4. Assemble each bowl with romaine and butter lettuce, boiled egg, tomatoes, cheese, avocado, peas, sliced chicken, bacon and shrimp.
  5. Enjoy with your favorite dressing: I love honey mustard but other favorites are ranch, blue cheese or BBQ sauce.


Note: Nutrition information does not include dressing.

  • Category: Salad
  • Method: Oven
  • Cuisine: American


  • Serving Size: 1/8 recipe
  • Calories: 331
  • Sugar: 2g
  • Sodium: 477mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 236mg

Keywords: cobb salad calories, keto cobb salad, healthy cobb salad