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High Protein Oatmeal

High Protein Oatmeal


  • Author: Kristina LaRue
  • Prep Time: 2 mins
  • Cook Time: 8 mins
  • Total Time: 10 mins
  • Yield: 2 1x
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Ingredients

  • 2/3 cup old fashioned oats
  • 1/3 cup milk
  • 1/3 cup water
  • 1 banana, smashed
  • 1/4 teaspoon ground cinnamon
  • pinch of salt
  • 6 tablespoons 100% egg whites
  • 1 cup blueberries

Instructions

  1. Bring oats, milk, water, and banana to boil, whisking consistently to prevent sticking.
  2. When oatmeal begins to thicken, stir in cinnamon and salt.
  3. Whisk in egg whites quickly to prevent scrambling. Stir to incorporate; remove from heat.
  4. Pour into bowls and top with blueberries.

Nutrition

  • Serving Size: 2
  • Calories: 240
  • Sugar: 17
  • Sodium: 188
  • Fat: 3
  • Saturated Fat: 1
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 44
  • Fiber: 6
  • Protein: 11
  • Cholesterol: 3