Print
Paleo Banana Coconut Flour Pancakes, a gluten free dairy free pancake recipe for fluffy paleo banana pancakes made with coconut flour.

Paleo Banana Coconut Flour Pancakes


  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 7 pancakes 1x

Description

Paleo Banana Coconut Flour Pancakes, a gluten free dairy free pancake recipe for fluffy paleo banana pancakes made with coconut flour.


Scale

Ingredients

  • 1 banana, smashed
  • 4 large eggs
  • 1/4 cup unsweetened vanilla almond milk
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon

Instructions

  1. Grease cast iron skillet with coconut oil and heat to medium heat; once heated reduce to medium low (about 3 or 4 on electric stove).
  2. Combine flour, baking soda, salt and cinnamon in a small mixing bowl.
  3. Grab a large bowl and mix together bananas, eggs, almond milk, vinegar (this is a MUST), and vanilla extract.
  4. Add coconut flour, baking soda, salt and cinnamon to banana/egg mixture and stir until combined.
  5. Spoon 2 tablespoons batter onto skillet and spread with spoon to form pancake. Flip after a few minutes once pancake is golden on bottom. Repeat to make about 7 pancakes.
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 88
  • Sugar: 3g
  • Sodium: 232mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 106mg

Keywords: coconut flour pancakes, coconut flour banana pancakes, paleo banana pancakes, paleo pancakes coconut flour