- ⅔ cup Welch’s 100% Grape Juice
- 1 tablespoon no sugar added peanut butter powder
- ⅓ cup frozen canned chickpeas, rinsed and drained (frozen works best for thicker smoothie!)
- 1 tablespoon ground flaxseed
- 1 cup ice
- Place grape juice, peanut butter, chickpeas and flaxseed in high powered blender and blend until smooth.
- Add ice and blend until thick and creamy.
NUTRITION (per recipe)
Serving size: 1 recipe, 241 calories, 5 g total fat, 0g saturated fat, 0 g trans fat, 0 mg cholesterol, 161 mg sodium, 292 mg potassium, 45 g total carbohydrate, 7 g dietary fiber, 27 g sugar, 0 g added sugar, 9 g protein