Print
This Shrimp Cauliflower Rried Rice is ready in just 25 minutes! This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal.

Shrimp Cauliflower Fried Rice


  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 6-8 servings 1x

Description

This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal.


Scale

Ingredients

  • 14 raw jumbo shrimp
  • 1 tsp olive oil
  • ¾ tsp ginger
  • 1 tsp butter
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 1 cup peas
  • 1 cup diced carrots
  • 2 eggs
  • 4 cups (12 ounces) frozen or fresh cauliflower rice
  • 2 cups pre cooked brown rice
  • 1 cup diced pineapple
  • 2 tablespoons low sodium soy sauce

Instructions

  1. Defrost jumbo shrimp and pat each dry with paper towel.
  2. In large nonstick skillet or wok, heat olive oil in pan over medium heat and stir in ginger.
  3. Arrange shrimp evenly in wok and cook for about 7 minutes, or until shrimp is fully cooked when it turns pink and is no longer grey. Remove cooked shrimp and ginger from the pan; set aside.
  4. In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook for 5 minutes. Move veggies to side of pan and add eggs. Scramble eggs until fully cooked.
  5. Stir in cauliflower rice and brown rice into veggies and eggs and cook for additional 5 minutes.
  6. Stir in pineapple; season with soy sauce.