Print
With summer quickly approaching, this superfood smoothie bowl will keep you cool and fueled on the sunniest days. Wild blueberries, spinach, avocado, and flaxmilk combine to form a creamy, antioxidant-packed bowl that is vegan and gluten-free! Slices of fresh kiwi and a drizzle of almond butter make this smoothie bowl practically irresistible.

Summer Superfood Smoothie Bowl


  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x

Description

With summer quickly approaching, this superfood smoothie bowl will keep you cool and fueled on the sunniest days. Wild blueberries, spinach, avocado, and flaxmilk combine to form a creamy, antioxidant-packed bowl that is vegan and gluten-free! Slices of fresh kiwi and a drizzle of almond butter make this smoothie bowl practically irresistible.


Scale

Ingredients

  • ¾ cup Wyman’s fresh frozen wild blueberries + additional for topping
  • 1 cup frozen mango + additional for topping
  • ¼ avocado
  • 1 cup packed baby spinach (you can also find this in the frozen aisle!)
  • 1 tablespoon almond butter + additional for topping
  • ½ cup Good Karma Flaxmilk Vanilla Unsweetened + Protein
  • 1 kiwi, sliced for topping
  • 1 teaspoon seed blend, for topping (optional)

Instructions

  1. Add all ingredients to blender.
  2. Blend for 1-2 minutes until smooth consistency.
  3. Pour into bowl and garnish with blueberries, mango, kiwi, almond butter, and seed blend.

Notes

Seed blend nutrition information based on 1/2 teaspoon chia seeds and 1/2 teaspoon flaxseeds.

  • Category: Smoothies
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 389
  • Sugar: 27g
  • Sodium: 87mg
  • Fat: 18g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 13g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: summer, quick, 5 minute