This Watermelon Oatmeal Smoothie is just want you need right after a workout. It hydrates and helps to repair muscle and energy stores depleted after exercise.
- 2 cups cubed watermelon, seeds removed
- 1 cup strawberries
- 5 ounces low-fat lemon greek-style yogurt
- 2 tablespoons instant oatmeal
- 3–4 ice cubes
- Place all ingredients in a blender and blend until smooth.