This Watermelon Oatmeal Smoothie is hydrating and filled with electrolytes, complex carbs and proteins needed to refuel post workout.

Watermelon Oatmeal Smoothie


This Watermelon Oatmeal Smoothie is just want you need right after a workout. It hydrates and helps to repair muscle and energy stores depleted after exercise.



  • 2 cups cubed watermelon, seeds removed
  • 1 cup strawberries
  • 5 ounces low-fat lemon greek-style yogurt
  • 2 tablespoons instant oatmeal
  • 34 ice cubes


  1. Place all ingredients in a blender and blend until smooth.
  • Category: smoothie
  • Method: blender
  • Cuisine: american


  • Serving Size: 1/2 recipe
  • Calories: 151
  • Sugar: 18g
  • Sodium: 68mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: oatmeal, smoothie, watermelon, recovery, drink