Print

Roasted Brussels Sprouts with Cranberries and Toasted Pecans


  • Author: Kristina LaRue
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 6 1x
Scale

Ingredients

  • 32 ounces Brussels sprouts (about 8 cups)
  • 1 tablespoon olive oil
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 teaspoon kosher salt
  • pepper to taste
  • Nutrition Facts
  • per serving: 130 calories, 6g total fat, 0.5g saturated fat, 0g trans fat, 0mg cholesterol, 120mg sodium, 18g total carbohydrate, 6g dietary fiber,  6g protein, 25% Vitamin A, 210% Vitamin C, 6% calcium, 15% iron

Instructions

  1. Preheat oven to 450 degrees F; line two rimmed baking sheets with parchment paper.
  2. Trim and slice Brussels sprouts in half; discarding loose leaves.
  3. Toss in olive oil and arrange on baking sheets.
  4. Bake for 30 minutes and stir in cranberries and pecans.
  5. Continue baking for an additional 8 minutes until pecans are toasted and sprouts are slightly crispy on the edges.
  6. Sprinkle with salt and pepper to taste.

Nutrition

  • Serving Size: 1/6
  • Calories: 130
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 6g