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Go green with this mighty Matcha Green Tea Smoothie made with frozen mango, peaches, kale, orange juice, kefir, and matcha green tea powder. It's antioxidant rich, smooth and creamy and makes a great breakfast or snack!
This recipe is a real gem, and for reals it's pretty healthy.
This Cauliflower Breakfast Skillet Casserole is protein packed thanks to chicken sausage, eggs and Cabot cheese. LOVE this savory lower carb breakfast-- I'm looking at you cauliflower! Meal prep this recipe at the beginning of the week and store slices in airtight containers for a convenient breakfast on the go!
This Winter White Chicken Chili has a simple ingredient list and is made in the slow cooker!!! Hello convenience. I kept this recipe low maintenance by using pantry staples like canned beans and corn. Talk about a family friendly weeknight meal.
Sprouting Unlocks Nutrition in 3 Easy Steps! SEED. Whole grains are seeds that contain the bran, endosperm and germ. Seeds have protective compounds that keep all their nutrients locked away until it's time to grow. SOAK. When seeds are soaked, it activates enzymes that tell the seed its time to start growing. SPROUT. When the sprout starts to grow, nutrients become unlocked and grains become easier to digest.
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Love & Zest

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