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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

If you’re looking for a homemade sports drink recipe for a natural electrolyte replacement, look no further than this beverage made with Florida Orange Juice. Good for hydrating all summer long. 

Orange Juice Sports Drink

Best Green Smoothie Recipes

Mint Chocolate Chip Avocado Smoothie

20 Pre Workout Snacks to Fuel Busy Moms on the Go

Hidden Veggie Chocolate Coffee Shake made with cauliflower (promise, you can't taste it). Low sugar, dairy free, vegan chocolate shake filled with veggies.

Hidden Veggie Chocolate Coffee Shake

Broccoli, cauliflower, spinach, oh my! All the veg blended into this Green Power Smoothie and you can’t even taste it thanks to OJ and peanut butter! This is a kid favorite!

Green Power Smoothie

PB&J Chickpea Smoothie, a vegan protein shake that takes you back to your childhood. We love this recipe because it’s made with 4 whole food ingredients—chickpeas, 100% grape juice, peanut butter, and flax. Gimme.

PB&J Chickpea Smoothie

You've gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk and pumpkin pie spice will get your taste buds jazzed for fall!

Pumpkin Pie Smoothie

Peaches n Cream Protein Shake made with simple whole food ingredients: fresh juicy peaches and cottage cheese.

Peaches n Cream Protein Shake

Orange Creamsicle Smoothie Bowl! Creamy, dreamy and everything you want in a smoothie that you can spoon. I love spooning my smoothies! Spooning > Sipping.

Orange Creamsicle Smoothie Bowl

A Dietitian's Guide for What to Buy in Safeway's Frozen Foods Aisle. Plus, get this Immune Builder Beet Smoothie, made with citrus and frozen beets!

A Dietitian’s Guide for What to Buy in Safeway’s Frozen Foods Aisle

Go green with this mighty Matcha Green Tea Smoothie made with frozen mango, peaches, kale, orange juice, kefir, and matcha green tea powder. It's antioxidant rich, smooth and creamy and makes a great breakfast or snack!

Matcha Green Tea Smoothie

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JOIN 11,000 OTHERS AND GET ACCESS TO MY FREE LIBRARY OF RESOURCES: Our latest Weeknight Dinner Guide to make getting dinner on the table easier is now available!

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