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Love & Zest

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Home » Nutrition » Nutrition Resources

Nutrition Resources

Websites:

Academy of Nutrition & Dietetics, great articles here on nutrition written by registered dietitians.

Runners World, Nutrition & Weight Loss Tips for Runners

RunDisney, Nutrition & Marathon Training Tips

Healthy Aperture, collection of healthy recipes on the web

Athlete Eats blog on Healthy Aperture, my collection of sports performance tips & athlete recipes

Eating Well, healthy recipes and nutrition articles

Cooking Light, healthy recipes and nutrition articles and videos

Favorite Books:

Intuitive Eating by Evelyn Tribole 

Eating in the Light of the Moon by Anita Johnston

 

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

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