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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Get your greens on with this Avocado Green Smoothie. Good fats, lots of greens and tastes delicious! Great way to start the day!

Avocado Green Smoothie

Impress your family and house guests with a stack of festive Eggnog Pancakes topped with creamy Eggnog Whipped Cream. | @KristinaLaRueRD | loveandzest.com

Eggnog Pancakes with Eggnog Whipped Cream

Grab a mug of Mulled Tart Cherry Apple Cider this holiday season. A traditional warm apple cider infused with Montmorency tart cherries… it’s easy to prepare and a festive way to celebrate the most wonderful time of the year.

Mulled Tart Cherry Apple Cider

This recipe for Pumpkin Chocolate Chip Lactation Muffins is delicious! Perfect for nursing moms + list of foods that support breastfeeding

“Pump Up Your Milk” Pumpkin Chocolate Chip Muffins

Granola lovers get ready, this classic cereal combo has been taken up a notch with peanut butter! This PB Oats & Honey Granola features honey toasted oats, crunchy almonds and flax, and that yummy peanut butter flavor.

PB Oats & Honey Granola

Who doesn't love a warm mug of hot cocoa on a chilly evening? Cozy up with this Cinnamon Hot Chocolate, guilt free with no sugar added!

Cinnamon Hot Chocolate

Acai, an ancient super-berry from the Amazon rainforest, makes this smoothie bowl extra velvety, decadent and low carb.

Almond Coconut Acai Bowls

Chocolate Peanut Butter Protein Smoothie...a chocolate lovers dream. Sweet, creamy, high protein, no added sugar, and made with only 3 ingredients!

Chocolate Peanut Butter Protein Smoothie

These fresh parfaits are bursting with the season's finest: peaches. Make these Peach Parfaits in advance for a quick weekday breakfast or snack.

Peach Parfaits

Rise and shine, it's breakfast time! Jumpstart your day with this high protein Chocolate Banana Overnight Oats recipe... all dessert-y and no cooking required. Grab and go convenience. Gluten-free. Great source of protein and fiber.

High Protein Chocolate Banana Overnight Oats

This Whipped Banana Cream Cheesecake Shake is 100% indulgent without all the guilt. It's high protein made with bananas and cottage cheese and no added sugar! Love this is the healthy way to eat Banana Cream Cheesecake. | @KristinaLaRueRD | loveandzest.com

Whipped Banana Cream Cheesecake Shake

Start your day off with a hearty breakfast and enjoy this Chicken & Veggie Breakfast Skillet made with mushrooms, onions, broccoli, potatoes, and chicken sausage. Veggie packed and husband approved.

Chicken & Veggie Breakfast Skillet

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