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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Sprouting Unlocks Nutrition in 3 Easy Steps! SEED. Whole grains are seeds that contain the bran, endosperm and germ. Seeds have protective compounds that keep all their nutrients locked away until it's time to grow. SOAK. When seeds are soaked, it activates enzymes that tell the seed its time to start growing. SPROUT. When the sprout starts to grow, nutrients become unlocked and grains become easier to digest.

The Truth About Sprouted Grains

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