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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Instant Pot Jambalaya, a healthy jambalaya recipe made with brown rice, andouille chicken sausage, jumbo shrimp, chicken cutlets, lots of veggies and creole seasoning. Easy instant pot recipes are life.

Instant Pot Jambalaya

The traditional low country boil just got easier with these Low Country Boil Foil Packs that are ready for the grill, any day of the week! These packs are less fuss and take only minutes to put together.

Low Country Boil Foil Packs

This Cauliflower Breakfast Skillet Casserole is protein packed thanks to chicken sausage, eggs and cheese. LOVE this savory lower carb breakfast-- I'm looking at you cauliflower! Meal prep at the beginning of the week and store slices in airtight containers for a convenient breakfast on the go!

Cauliflower Breakfast Skillet Casserole

Start your day off with a hearty breakfast and enjoy this Chicken & Veggie Breakfast Skillet made with mushrooms, onions, broccoli, potatoes, and chicken sausage. Veggie packed and husband approved.

Chicken & Veggie Breakfast Skillet

This Chicken Pasta with Butternut Squash, Caramelized Onions and Tart Cherries is perfect for fueling muscles post workout. The balance of protein, carbs, and anti-inflammatory foods in this recipe is one to keep on hand after a tough sweat session or to fuel up for a race day. | @KristinaLaRueRD

Chicken Pasta with Butternut Squash, Caramelized Onions, and Tart Cherries

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