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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Comfort food meets salad greens. Get obsessed over this salad combo... crispy take-me-back-to-my-childhood tater tots, warm grilled chicken and crunchy shredded greens all smothered in BBQ sauce for the win!

BBQ Chicken Tater Tots Salad

Chicken Salad made Southern-Style....hard boiled eggs, relish, celery and mayo. Make life and meal prep simple with this classic recipe.

Southern Canned Chicken Salad Recipe

This Chicken Pasta with Butternut Squash, Caramelized Onions and Tart Cherries is perfect for fueling muscles post workout. The balance of protein, carbs, and anti-inflammatory foods in this recipe is one to keep on hand after a tough sweat session or to fuel up for a race day. | @KristinaLaRueRD

Chicken Pasta with Butternut Squash, Caramelized Onions, and Tart Cherries

This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can't get enough.

Strawberry Salad Wrap

Veggie Power Bowl with Cashew Honey Mustard Dressing

This protein packed Chicken Salad is topped with Avocado Ranch Dressing. This healthy ranch dressing is made with avocados and greek yogurt and has only 25 calories per serving and no added sugar.

Chicken Salad with Avocado Ranch Dressing

Abundance Bowls with Almond Lemon Dressing-6

Abundance Bowls with Almond Butter-Lemon Dressing

Refreshing Apple & Kale Power Salad topped with tart cherries, almonds, blue cheese, and perfectly dressed with apple maple vinaigrette!

Apple & Kale Power Salad + Weekly Eats & Workouts

Cozy up with a bowl of this White Chicken Chili— it’s filling, veggie, and protein packed… perfect for a fall night snuggle.

{Meal Prep Monday} White Chicken Chili + Weekly Menu & Workouts

Headed to VT Tomorrow for #BlogBrulee + New Salad Recipe

Harvest Salad with Creamy Pumpkin Balsamic Vinaigrette

Harvest Salad with Creamy Pumpkin Balsamic Vinaigrette

Butternut Squash, Beet, & Quinoa Salad

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