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Home » Strawberry Salad Wrap

Strawberry Salad Wrap

By Kristina LaRue, RDN 19 Comments

Jump to Recipe·Print Recipe

This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can’t get enough. 

This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can't get enough.

I’ve been drooling over strawberries lately. Just can’t stop eating them– they are sooooo fresh and juicy and sweet right now I want to eat them any way I can get my hands on them.

This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can't get enough.

We have this great salad and wrap spot right by our office so on the daily, I’ve been hitting it up and have recently become a wrap convert. Routinely I’ve ordered a build-your-own salad but here lately, I’ve shaken things up and now the wrap is more my style. So good!!

This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can't get enough.

If you’re in Orlando/Winter Park, you’ve gotta check out Eden’s Fresh. This is the place where I’ve been getting all.the.strawberries and adding them to my salads and wraps.

What I love about how they do business is it’s quick, clean, and you can pick all the ingredients you want in your salad or you can go with one of their signature salads… and here’s the trick, any salad can be made into a wrap. They lightly toss the greens with dressing and then wrap ’em up.

This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can't get enough.

Ya’ll that’s is the place. So I decided to take my obsession home and recreate this bad boy. Keeping the budget down of so…. AND I can pile the strawberries high.

This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can't get enough.

The possibilities are endless with turning a salad into a wrap– but here’s my latest favorite. Enjoy.

Print
This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can't get enough.

Strawberry Salad Wrap


  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 1 wrap 1x
Print Recipe
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Description

This Strawberry Salad Wrap is bursting with all the goodness of the Spring season. Sweet strawberries, crisp cucumbers and romaine lettuce tossed with a zesty balsamic vinaigrette and folded into a spinach wrap. Can’t get enough.


Scale

Ingredients

  • 2 cups shredded romaine
  • 3 strawberries, sliced
  • 1/4 cup sliced cucumbers
  • 1/4 cup chickpeas
  • 2 tablespoons dried tart cherries or cranberries
  • 2 tablespoons gorgonzola cheese
  • 1 tablespoon sunflower seeds
  • 1 teaspoon olive oil
  • 1 tablespoons balsamic vinegar
  • salt and pepper, to taste
  • 1 spinach wrap

Instructions

  1. Place romaine lettuce, strawberries, cucumber, chickpeas, and tart cherries in a large bowl.
  2. In small whisk together olive oil and balsamic vinegar; add salt and pepper to taste to make dressing.
  3. Gently toss dressing with salad greens.
  4. Sprinkle on cheese and sunflower seeds.
  5. Pour salad onto spinach wrap and fold to form wrap.

Nutrition

  • Serving Size: 1/2 wrap
  • Calories: 251
  • Sugar: 11g
  • Sodium: 552mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 6mg

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

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Filed Under: lunch, salad, sandwiches Tagged With: chickpeas, cranberries, cucumber, romaine lettuce, spinach wrap, strawberries, sunflower seeds, tart cherries

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Comments

  1. Sara Denham says

    May 18, 2016 at 3:34 pm

    PLEASE PROVIDE THE NUTRITIONAL INFORMATION FOR THIS RECIPE.

    Reply
    • Kristina LaRue says

      May 20, 2016 at 10:47 am

      recipe has been updated to include nutrition info! 🙂

      Reply
  2. Cheyanne @ No Spoon Necessary says

    May 14, 2015 at 8:12 pm

    So glad it’s not just me that has been drooling over and devouring strawberries like it’s my job in life! These wraps sound Ah.Mazing! Love all the fresh and fabulous ingredients you used♡ I live in Orlando and I have heard of Eden’s, but I’ve yet to go in.. obviously I must take your advice and fix this, stat! Thanks for sharing and cheers! 🙂

    Reply
    • Kristina LaRue says

      May 17, 2015 at 11:14 am

      Thanks Cheyanne! Cool to learn you’re from Orlando too!! Hope you check it out– they do salads and wraps and I love how you can customize them and the dressings are divine.

      Reply
  3. Katie Cavuto says

    May 12, 2015 at 12:47 pm

    Yum!! This looks delicious and SO colorful!! Can’t wait to give this recipe a try 🙂

    Reply
    • Kristina LaRue says

      May 12, 2015 at 12:55 pm

      Thanks Katie!! Strawberries are my fav right now.

      Reply
  4. Jessica @ Nutritioulicious says

    May 12, 2015 at 12:33 pm

    This looks so springy and delicious. I need to make it! Beautiful pics and love the updated site!

    Reply
    • Kristina LaRue says

      May 12, 2015 at 12:54 pm

      Thank you Jessica. I’m getting use to the lighting in the sunroom in the new house– so fun to play with photos in there with light on 3 sides 🙂

      Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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