Scoop egg out of mug and sandwich between buttered and jellied English muffin. If you’re traveling with this sandwich, wrap it in tin foil or parchment paper and bring a napkin along.
Hi I’m Kristina LaRue, registered dietitian and millennial mom of two active and hungry boys. Here on Love & Zest, you’ll find (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood. I’m all about veggie-filled breakfast meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
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