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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you'll find healthy-ish recipes that fuel the whole family. I'm all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you're a modern mama-- I'd love for you to join my Facebook group A Modern Motherhood Collective!

Whole Wheat Pancakes made with flaxseed and whole wheat flour and boast of fiber, protein and healthy fats. 

Whole Wheat Pancakes

Curry Chicken Salad

healthy snacks for kids organized in pantry

30 Nutritious Snacks for Kids

Stuffed Pepper Soup is best pressure cooker soup recipe to make this fall. It’s stuffed peppers in a bowl, easier to eat, faster to prep, and family fav.

Stuffed Pepper Soup

Chicken Fajita Casserole -- easy weeknight recipe with fajita veggies, black beans, sour cream and cheese on chicken breasts & baked in a cast iron skillet.

Chicken Fajita Casserole

Food & Wine Festival 2019 Steakhouse Blended Burger

Best Places to Eat at Epcot Food & Wine Festival 2019

How to make Fiesta Fattoush Salad with fried flour tortillas, black beans, and homemade cilantro lime dressing. Easy weeknight dinner packed with veggies.

Fiesta Fattoush Salad

Instant Pot Jambalaya, a healthy jambalaya recipe made with brown rice, andouille chicken sausage, jumbo shrimp, chicken cutlets, lots of veggies and creole seasoning. Easy instant pot recipes are life.

Instant Pot Jambalaya

Rainbow Veggie Pinwheels

And I need all the instant pot and freezer meals I can these days. August was a doozy so I'm all about bring on September! I mentioned on Instagram how we are trying to buy a house. Well... we found our dream house to grow our family in and then it fell through in negotiations.  UGH! That is no fun. Have you been there? What ended up happening?

Instant Pot Chicken Enchilada Soup

Easy Vegetable Gumbo recipe made with an authentic dark French roux, okra, tomatoes and Creole seasonings. Loaded with Louisiana flavors and beans!

Easy Vegetable Gumbo

Gluten Free Monster Cookies-- a healthy peanut butter oatmeal cookie recipe with m and ms... your favorite monster trail mix in flourless cookie form.

Gluten Free Monster Cookies

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