These fresh parfaits are bursting with the season’s finest: peaches. Make these Peach Parfaits in advance for a quick weekday breakfast or snack.
Eric and I landed in DC this morning and I wanted to pop into share a quick breakfast recipe that I’ve been enjoying all week. I meal prepped these Peach Parfaits on the weekend and they have made the most tasty, seasonal on the go breakfast.
I’m thinking these may become a staple for me or at least a variety of them anyways, and as the seasons change I’ll toss in different fruit to mix it up with whatever produce is in season. Mental note, these would be a convenient treat to fuel myself for breastfeeding, at least in those early months when I’m guessing I’ll be running low on sleep.
So tomorrow marks 28 weeks prego.. that’s 7 months people. How does that happen???? And I’m starting to have a minor freakout. As the bump continues to grow and my feet are now aching, pregnancy has begun to feel super real. It’s almost baby time.
We are continuing to nest and get the room ready, but have had some minor delays because we have CONCRETE walls in our new place which makes it almost impossible to drill into, so I feel like the room is a wreck at this point, but I can see it coming together. Yes, I know I’m rambling… or should we call it baby babbling? I’m almost 100% finished with my registries and we are gearing up for baby showers next month! AH!
Trying my best to savor the last couple months of this pregnancy thing… although I’m anticipating the cooler temps that the fall will bring. 100 degree weather takes a toll on this pregnant body.
This month I’m teaming up with the Recipe Redux with a seasonal produce theme. Since I’m currently eating. all. the. peaches. I made this recipe to share with you all and hope you enjoy it too!
PrintPeach Parfaits
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
Print Recipe
Pin RecipeDescription
These fresh parfaits are bursting with the season’s finest: peaches. Make these Peach Parfaits in advance for a quick weekday breakfast or snack.
Ingredients
- 2 peaches, pitted
- 1 Medjool date, pitted
- 1/2 cup 2% plain Greek yogurt
- 1/2 cup low sugar granola
- 1/4 teaspoon vanilla extract
Instructions
- In a food processor or blender, pulse the date and one peach together until finely chopped.
- Fold peach mixture into Greek yogurt to combine and stir in vanilla extract.
- Slice remaining peach into chunks.
- In small ramekin or mason jar, layer granola, sliced peaches, yogurt; repeat.
- If meal prepping, store with lid in refrigerator until ready to eat.
Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!
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Ever since I tried your recipe I can’t get enough of it. I eat it almost every day for breakfast and I came up with my on mix of ingredients. Thank you very much.
★★★★★
Aw that’s so sweet. The peaches are so good right now!
that recipe looks amazing. I have recently lost about 30 pounds and am managing to keep it off. I’m always looking for new healthy recipes. Any idea of how many calories are in the parfaits??
Hey Robeta– I don’t have the calorie info but if you plug the URL into MyFitnessPal recipe analyzer it will compute the info.
These sound so refreshing!
★★★★★
Yay for a low sugar parfait! This looks like such a wonderful breakfast.
A simply delicious combo! Loving juicy peaches but they’re few and far between here right now. Sending positive vibes for the last couple months of your pregnancy!
Peaches are one of my favorite fruits. These look perfect for breakfast or snacks! Or even dessert!
These peach parfaits look seriously amazing! Especially love that they’re naturally sweetened. So perfect for summer! 😉
★★★★★
These are so perfect for make ahead portable breakfasts! And I love your idea of changing the fruit according to what’s in season! These can truly be enjoyed all year long which means they’ll definitely be a go-to option!
These look absolutely perfect for summer! Nothing like fresh peaches, and something cool and creamy to start off a hot and humid day!
Beautiful parfaits -wish I had one for dessert right now 🙂
Thanks Deanna!