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Home » Veggie Breakfast Bowl

Veggie Breakfast Bowl

By Kristina LaRue, RDN 16 Comments

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Yummy breakfast bowl packed with roasted veggies makes for an easy weekday morning! Healthy and veggie-filled breakfast ready in less than 5 minutes!

Yummy breakfast bowl packed with roasted veggies makes for an easy weekday morning! Healthy and veggie-filled breakfast ready in less than 5 minutes!

Hey friends! Guess what day it is…. every time I think about hump day I can’t stop won’t stop with receipting the Geico camel commercial…. that camel cracks me up every time.

So I’ve been craving more veggie-filled breakfasts. I do veggie smoothies which are quick, however I’m an egg girl! A lot of times breakfast looks like eggs with cheddar and toast. I know NO color!! But making a veggie omelet just isn’t fast enough when I’m rushing around in the morning. 

Yummy breakfast bowl packed with roasted veggies makes for an easy weekday morning! Healthy and veggie-filled breakfast ready in less than 5 minutes!

Enter the Veggie Breakfast Bowl. This breakfast bowl is rocking my socks this week. So I roasted all the veg this weekend… and just pop it in the microwave while I’m cooking my egg in the morning. Genius right?

Yummy breakfast bowl packed with roasted veggies makes for an easy weekday morning! Healthy and veggie-filled breakfast ready in less than 5 minutes!

It’s not everyday that you get roasted potatoes and broccoli in the morning. We’ll that’s a think of the past. I can’t wait to see what type of breakfast bowls I can think up! Butternut squash, cauliflower, and mushrooms are on tap for next week. YUMMM.

How do you get veggies at breakfast? What would be your ultimate veggie bowl combo?

Print

Veggie Breakfast Bowl


★★★★★

5 from 1 reviews

  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
Print Recipe
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Description

Yummy breakfast bowl packed with roasted veggies makes for an easy weekday morning! Healthy and veggie-filled breakfast ready in less than 5 minutes!


Scale

Ingredients

  • 1/2 cup roasted veggies {here I did purple potatoes, broccoli, and cauliflower}
  • 1 egg
  • 1/2 ounce cheddar cheese
  • 1 veggie breakfast sausage patty
  • optional mix ins: tomatoes, avocado, fresh herbs, shredded spinach

Instructions

  1. Roast veggies in a 425 degree oven, on a big sheet pan lined with parchment paper. Dice vegetables up in bite sized pieces and roast them for 25-45 minutes depending on the veggie.
  2. Scramble egg and top with cheddar cheese.
  3. Heat veggie sausage in the microwave according to package directions.
  4. Add all ingredients to a bowl and top with favorite mix ins!

Did you make this recipe?

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

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www.loveandzest.com

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Filed Under: breakfast, eggs Tagged With: breakfast bowl, eggs, vegetarian

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Comments

  1. Ben says

    February 24, 2020 at 4:49 pm

    I made this with potatoes, broccoli, and mushrooms roasted with rosemary for some extra flavor. Thanks for the recipe, I can always use more simple breakfast ideas that are also delicious!

    ★★★★★

    Reply
    • Kristina LaRue, RDN says

      February 24, 2020 at 9:29 pm

      Thanks for sharing! I’m glad that you liked it 🙂 Great idea for the rosemary addition too.

      Reply
  2. Donna says

    February 13, 2015 at 8:56 am

    Found your website by way of My Fitness Pal and I’m enjoying the visit. Wondering if you have a favorite veggie sausage patty for this recipe? I’ve never tried them before. Love the notion of more veggies with eggs for breakfast and will surely try this one!

    Reply
    • Kristina LaRue says

      February 13, 2015 at 9:04 am

      Thanks for stoping by!! I do have a fav breakfast patty– Publix Veggie Sausage Patties are my favorite and a close second is Morningstar Original Breakfast Patties 🙂 Enjoy!!

      Reply
  3. rachel says

    December 16, 2014 at 3:52 pm

    yum! looks like a nice change from my sweet breakfasts!

    Reply
  4. Caitlin says

    December 16, 2014 at 3:47 pm

    Ah, I love adding veggies to breakfast to start my day off right. In the summer, I’ll add greens to my smoothies. In the Fall, I freeze pumpkin in ice cube trays to add to smoothies. Living in FL, I can enjoy smoothies through most of winter. Although, I love bell peppers, roasted kale, broccoli, and avocado in my egg bowls and omelets day-to-day. When I have left over sweet potatoes or red potatoes I add ’em in there too.
    Love the idea of adding mushrooms and other seasonal root veggies too.

    Reply
  5. Arman @ thebigmansworld says

    December 11, 2014 at 3:48 am

    I could eat roasted vegggies like candy- and with potatoes and sausage too- Genius. Pinning!

    Reply
  6. Emily @SinfulNutrition says

    December 10, 2014 at 9:29 pm

    What a great way to get in some veggies first thing in the morning! I’m not much of a smoothie gal, so find it hard to get down with the green smoothie movement. This could be a great alternative to get veggies in every meal!

    Reply
  7. catherine (FOOD SNOB) says

    December 10, 2014 at 9:05 pm

    I like to finely chop bell pepper and red onion and combine in a container in the fridge; really easy to toss in with eggs (and a handfull or so of baby spinach) during the week!

    Reply
  8. Kara @ The Foodie Dietitian says

    December 10, 2014 at 6:15 pm

    So easy! Great idea!

    That Geico commercial! Haha Steve loves that one!

    Reply
  9. Rachael@AnAvocadoADay says

    December 10, 2014 at 12:43 pm

    I am ALL about veggies for breakfast, especially now that I’m coming down with a cold! I always have roasted vegetables on hand so this is perfect!

    Reply
  10. Katie @Mom to Mom Nutrition says

    December 10, 2014 at 11:25 am

    Eureka! Now I know what to do with some leftover veg from the night before… great thinking!

    Reply
  11. Rebecca @ Strength and Sunshine says

    December 10, 2014 at 10:53 am

    That is a perfect SAVORY breakfast bowl 😉

    Reply

Trackbacks

  1. Breakfast Bowl | A Breakfast Bowl Recipe You Should Try at Home says:
    May 13, 2019 at 4:41 am

    […] Broccoli, Brussels sprouts, and spinach are some of the common leafy greens you can eat for a power breakfast. Or you can try this veggie breakfast bowl recipe. […]

    Reply
  2. Breakfast Recipes with Eggs | Healthy Egg Breakfast Recipes says:
    January 25, 2019 at 5:46 pm

    […] Veggie Breakfast Bowl […]

    Reply
  3. 50+ Best Foods to Eat Before and After a Workout says:
    August 24, 2016 at 2:50 pm

    […] Veggie Breakfast Bowl […]

    Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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