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Home » Watermelon Cucumber Salad

Watermelon Cucumber Salad

By Kristina LaRue, RDN 8 Comments

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This Watermelon Cucumber Salad is all about fresh summer produce and just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out. Thanks to ZICO Coconut Water for sponsoring this post.

This Watermelon Cucumber Salad is all about fresh summer produce and just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out.

Are you drooling yet?

Something about freshly cut watermelon infused with cucumber, basil and coconut water makes my mouth water like CRAAAAAZZZY… I just can’t sleep… I’m so excited I’m in too deep. Oh you know you know all the lyrics to that old Britney song. Any closet Britney Spears fans in the house? I was more of boy band N’Sync/Hanson fan back in the day, but I still can sing all the 90s pop songs with the best of them.

This Watermelon Cucumber Salad is all about fresh summer produce and just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out.

Focus. I know y’all are here for the Watermelon Cucumber Salad.  

This Watermelon Cucumber Salad is all about fresh summer produce and just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out.

Watermelon has been so good lately, like can’t-stop-won’t-stop-eating good watermelon.

And for the love of basil it is taking over my garden this summer, not like I mind because basil is so fresh and lovely.

This Watermelon Cucumber Salad is all about fresh summer produce and just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out.

Since it’s so HOT outside, a refreshing fruit salad can sure help to beat the summer heat.

This Watermelon Cucumber Salad is packed with 3 hydrating foods—watermelon, cucumber, and coconut water!

This Watermelon Cucumber Salad is all about fresh summer produce and just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out.

I love ZICO 100% Coconut Water because it doesn’t contain any added sugar and it’s not from concentrate. Coconut water is packed with 5 electrolytes for hydration and has just as much potassium as a banana!

This Watermelon Cucumber Salad is all about fresh summer produce and just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out.

Watermelon Cucumber Salad needs to happen ASAP. That’s right. Because we all want to stay hydrated and eating yummy food is for sure the tastiest way to hydrate.

Print
This Watermelon Salad is all about fresh summer and just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out.

Watermelon Cucumber Salad


  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 servings 1x
Print Recipe
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Description

This Watermelon Cucumber Salad is all about fresh summer and just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out.


Scale

Ingredients

  • 2 cups diced watermelon
  • 1 English cucumber, spirilized or diced
  • ¼ cup chopped sweet basil
  • ¼ cup ZICO 100% Coconut Water
  • 1 teaspoon honey
  • pinch of sea salt to taste

Instructions

  1. In large bowl, toss together watermelon, cucumber, basil, coconut water, honey and sea salt.
  2. Serve chilled.

Did you make this recipe?

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Watermelon Cucumber Salad - Just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out.

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Filed Under: lunch, salad, sides, vegetables Tagged With: basil, coconut water, cucumber, honey, watermelon

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Comments

  1. Sonali- The Foodie Physician says

    July 7, 2016 at 5:08 pm

    This is such a creative way to use that coconut water! What a light and refreshing salad- absolutely perfect for summer!

    Reply
    • Kristina LaRue, RD, CSSD says

      July 11, 2016 at 8:07 am

      Thanks Sonali!!

      Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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