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Home » Blog » Page 34
Soak up the last of summer with this Skillet Mixed Berry Oatmeal Crisp. Blueberries, raspberries, strawberries, and blackberries nestled under a warm oatmeal crisp topping and a scoop of Breyers® Natural Vanilla ice cream. So good!

Skillet Mixed Berry Oatmeal Crisp

By Kristina LaRue, RDN 6 Comments

This post is sponsored by Unilever.  Soak up the last of summer with this Skillet Mixed Berry Oatmeal Crisp. Blueberries, raspberries, strawberries, and blackberries nestled under a warm oatmeal crisp topping and a scoop of Breyers® Natural Vanilla ice cream. So good! Happy Friday, friends! This week I’m soaking up (and eating up) the last of summer before I get into full on fall mode. Neighbors, the Halloween decor is going up next week so be ready. I’m always on the edge of my seat when fall rolls around and you can bet on it that my pumpkin spice candle that has been burning since mid-August. Maybe this frenzy is because we don’t technically get fall here in central Florida, so I try to make up for the fact that the weather may never cool off with my festive fall decor. Or maybe ... View Post

Eat a bowl of this Ancient Grains Oatmeal for a healthy and delicious start to the day. This Ancient Grains blend is higher in fiber and protein than a traditional bowl of oatmeal.

40 Plus Must Try Oatmeal Recipes

By Kristina LaRue, RDN 7 Comments

This post is sponsored by Good Food Made Simple. It's Better Breakfast Month and if you didn't know already, I'm all about breakfast!! Yeah yeah, it's the most important meal of the day... we all know that, but it's also the most delicious! This blog could easily be a breakfast blog because my love for breakfast shines through from pancakes to smoothies to eggs and oatmeal. I've got you covered in the breakfast department with the amount of breakfast recipes on this site. And now I'm bringing you 40 Plus Must Try Oatmeal Recipes! Ancient Grains Oatmeal Bowl At our house, breakfast is one of those times where we all sit down together. Because I'm trying to encourage good eating habits with my 11 month old son and getting him adjusted to eating solids. Eating breakfast is not only ... View Post

Have you tried Chocolate Zoats aka Zucchini Oatmeal yet? It's like zucchini bread in a bowl and a yummy way to eat up your veggies for breakfast!

Chocolate Zoats | Chocolate Zucchini Oatmeal Recipe

By Kristina LaRue, RDN 21 Comments

Have you tried Chocolate Zoats aka Zucchini Oatmeal yet? It's like zucchini bread in a bowl and a yummy way to eat up your veggies for breakfast!  One of my #lifegoals is to have a big garden. Like big enough to feed our family. A garden that is more than a side hobby. One where my littles can play in the dirt, explore, learn about planting and harvesting, and experience how food is grown. You see I don't want just a garden but a gardener. I want to be a better gardener myself, but a dream of mine is to have a garden consultant and someone to tend to my garden for me... ya know like when I just don't feel like gardening or if I'm traveling or on vacation. Someone that can help with the soil pH, and where to plant this and that and when and all those details that I just seem to get ... View Post

Root Beer Pulled Pork with Peach Slaw made in the slow cooker just in time for game day! This recipe has a simple ingredient list and that Homemade BBQ Sauce and those peaches in that Peach Slaw, you can't miss out on that sweetness. YUM!

Root Beer Pulled Pork with Peach Slaw

By Kristina LaRue, RDN Leave a Comment

Root Beer Pulled Pork with Peach Slaw made in the slow cooker just in time for game day! This recipe has a simple ingredient list and that Homemade BBQ Sauce and those peaches in that Peach Slaw, you can't miss out on that sweetness. YUM! You guys.. it's Saturday and it's not just any Saturday at our house... it's the first weekend of college football season! Being an NFL agent's wife, this time of the year marks the start of crazy. With lots of travel in store for the hubs... I'm at home with an almost toddler pulling my hair out! Mommy dates are going on the books for us because that's like my only sanity right now... even though the days can be loooooooong like really long, this <<first>> year has gone by TOO FAST. So I'm trying to soak up all the baby moments I can ... View Post

It's time to shake up that sweet oatmeal bowl and make it savory with bacon, eggs, and avocado! This Savory Oatmeal Bowl is high protein and will keep you energized all morning.

Savory Oatmeal Bowl

By Kristina LaRue, RDN 6 Comments

It's time to shake up that sweet oatmeal bowl and make it savory with bacon, eggs, and avocado! This Savory Oatmeal Bowl is high protein and will keep you energized all morning long.  I didn't sleep a wink last night...and it's not because the baby was awake. I feel like I made the worst mom dietitian fail EVER. My 10 month old ate honey!!! Babies under 1 are not supposed to have honey for risk of botulism because they can't tolerate the spores. #somanyrules Ugh, the fear of giving my baby honey has haunted me since starting Parker on solids. Oh, how could I let this happen? We eat honey often, it's our sweetener of choice... so I'm always extra vigilant that he doesn't get anything that I've added honey to (marinades, yogurt, smoothies, etc). Out of a deep sleep last night, I woke ... View Post

Ah the burning question when talking about sports nutrition... "What should I eat before and after a workout?" If you're looking for the best foods to eat pre and post sweat sesh look no further.

50 + Best Foods to Eat Before and After a Workout

By Kristina LaRue, RDN 1 Comment

Ah the burning question when talking about sports nutrition... "What should I eat before and after a workout?" If you're looking for the best foods to eat pre and post sweat sesh look no further. I've rounded up 50+ of the best foods to eat before and after working out along with some of my fellow dietitian friends' favorites too. Thanks to Good Food Made Simple for sponsoring this post!  WHAT TO EAT BEFORE WORKING OUT If you want to perform well, it's good at least snack on something before you exercise to give you sustained energy through the exercise effort. If you have less than an hour, try something blended up and quick digesting like a smoothie, banana and PB, sports drink or even dry cereal. Keep in mind carbs digest quickly and fats and proteins take much longer to ... View Post

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

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