It feels super good to be back at CrossFit this week. We did a heavy set of squats before the WOD on Monday and Eric and I are still sore!!
Yesterday morning Eric and I went on a quick 2.5 mile run together around the neighborhood. Well, it was quick for Eric but I took it easy because I didn’t want to over stress my ankle. It needs to stay good for Miracle Miles this weekend.
It felt amazing to be out in the morning, and I think I felt less humidity in the air?! Are you all feeling that too?
This week’s #TrainingBites, is a Blueberry Chia Smoothie made with kefir and PB. I love how kefir gives a creamy tang and of course good probiotics for gut health.
Enjoy!!
Blueberry Chia Smoothie
Prep time
Total time
Author: Kristina LaRue
Serves: 1
Ingredients
- 1 frozen banana
- ½ cup blueberries
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- ½ cup kefir
- ¼ cup coconut water
Instructions
- Place all ingredients in a blender and pulse until smooth. Serve immediately.
Nutrition Information
Serving size: 1 Calories: 450 Fat: 13g Carbohydrates: 56g Sugar: 30g Fiber: 13 Protein: 33g Cholesterol: 38mg
Hi Kristina,
I was wondering if regular dairy milk (non-fat) or almond or soy milk could be substituted for the kefir?
Thank you! Love your blog!
Katie
Hey Katie!! Yes for sure sub in any milk in place of kefir.. kefir is a bit thicker, kinda like thin yogurt so the smoothie may be a bit thinner but it will still be yum!
Love kefir <3 I feel like it often gets forgotten next to Greek yogurt but I prefer it in my smoothies. Great recipe and good luck with your race this weekend!
You’re right… sometimes it is overlooked but has great protein too!! It’s gaining ground.
Hey Kristina,
I’m wondering what type/ brand of protein powder you use. I am really trying to incorporate more protein in my diet. Somedays I’ll sit down at dinner and realize I haven’t had any all day!
I love the Publix Greenwise Vanilla Whey Protein… so tasty!
I love when the weather starts to cool off and the mornings are fresh and crisp. Perfect for morning exercise. BTW, I have yet to try Kefir…is it much more beneficial than yogurt?
Yes.. kefir can have up to 10X more probiotic bacteria than yogurt :)