It feels super good to be back at CrossFit this week. We did a heavy set of squats before the WOD on Monday and Eric and I are still sore!!
Yesterday morning Eric and I went on a quick 2.5 mile run together around the neighborhood. Well, it was quick for Eric but I took it easy because I didn’t want to over stress my ankle. It needs to stay good for Miracle Miles this weekend.
It felt amazing to be out in the morning, and I think I felt less humidity in the air?! Are you all feeling that too?
This week’s #TrainingBites, is a Blueberry Chia Smoothie made with kefir and PB. I love how kefir gives a creamy tang and of course good probiotics for gut health.
- 1 frozen banana
- ½ cup blueberries
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- ½ cup kefir
- ¼ cup coconut water
- Place all ingredients in a blender and pulse until smooth. Serve immediately.