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Home » Blueberry Chia Smoothie #TrainingBites

Blueberry Chia Smoothie #TrainingBites

By Kristina LaRue, RDN 14 Comments

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Blueberry Chia Smoothie Fuel for Training

It feels super good to be back at CrossFit this week. We did a heavy set of squats before the WOD on Monday and Eric and I are still sore!!

Where to Run in Orlando

Yesterday morning Eric and I went on a quick 2.5 mile run together around the neighborhood. Well, it was quick for Eric but I took it easy because I didn’t want to over stress my ankle. It needs to stay good for Miracle Miles this weekend.

Blueberry Chia Smoothie Post Workout Shake

Running in Orlando

It felt amazing to be out in the morning, and I think I felt less humidity in the air?! Are you all feeling that too?

Blueberry Chia Smoothie Post Workout Shake

This week’s #TrainingBites, is a Blueberry Chia Smoothie made with kefir and PB. I love how kefir gives a creamy tang and of course good probiotics for gut health.

Enjoy!!

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Blueberry Chia Smoothie


  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
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Ingredients

  • 1 frozen banana
  • 1/2 cup blueberries
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder
  • 1/2 cup kefir
  • 1/4 cup coconut water

Instructions

  1. Place all ingredients in a blender and pulse until smooth. Serve immediately.

Nutrition

  • Serving Size: 1
  • Calories: 450
  • Sugar: 30g
  • Fat: 13g
  • Carbohydrates: 56g
  • Fiber: 13
  • Protein: 33g
  • Cholesterol: 38mg

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

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Filed Under: breakfast, fitness, smoothies & drinks Tagged With: banana, blueberry, chia seeds, coconut water, kefir, peanut butter, protein powder, trainingbites

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Comments

  1. Christine | No Gojis No Glory says

    September 22, 2014 at 12:07 am

    I love when the weather starts to cool off and the mornings are fresh and crisp. Perfect for morning exercise. BTW, I have yet to try Kefir…is it much more beneficial than yogurt?

    Reply
    • Kristina LaRue says

      September 22, 2014 at 5:38 pm

      Yes.. kefir can have up to 10X more probiotic bacteria than yogurt 🙂

      Reply
  2. April LaRue says

    September 19, 2014 at 10:09 am

    Hey Kristina,

    I’m wondering what type/ brand of protein powder you use. I am really trying to incorporate more protein in my diet. Somedays I’ll sit down at dinner and realize I haven’t had any all day!

    Reply
    • Kristina LaRue says

      September 19, 2014 at 10:47 am

      I love the Publix Greenwise Vanilla Whey Protein… so tasty!

      Reply
  3. Dietitian Jess says

    September 19, 2014 at 7:42 am

    Love kefir <3 I feel like it often gets forgotten next to Greek yogurt but I prefer it in my smoothies. Great recipe and good luck with your race this weekend!

    Reply
    • Kristina LaRue says

      September 19, 2014 at 10:48 am

      You’re right… sometimes it is overlooked but has great protein too!! It’s gaining ground.

      Reply
  4. Katie says

    September 18, 2014 at 2:11 pm

    Hi Kristina,

    I was wondering if regular dairy milk (non-fat) or almond or soy milk could be substituted for the kefir?

    Thank you! Love your blog!
    Katie

    Reply
    • Kristina LaRue says

      September 18, 2014 at 10:06 pm

      Hey Katie!! Yes for sure sub in any milk in place of kefir.. kefir is a bit thicker, kinda like thin yogurt so the smoothie may be a bit thinner but it will still be yum!

      Reply

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    October 16, 2014 at 7:12 am

    […] could appreciate the blending of the chia seeds in this recipe because he dislikes when I add them to smoothies and they get stuck in his teeth. I so want to try this recipe without blending too because I think […]

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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