It feels super good to be back at CrossFit this week. We did a heavy set of squats before the WOD on Monday and Eric and I are still sore!!
Yesterday morning Eric and I went on a quick 2.5 mile run together around the neighborhood. Well, it was quick for Eric but I took it easy because I didn’t want to over stress my ankle. It needs to stay good for Miracle Miles this weekend.
It felt amazing to be out in the morning, and I think I felt less humidity in the air?! Are you all feeling that too?
This week’s #TrainingBites, is a Blueberry Chia Smoothie made with kefir and PB. I love how kefir gives a creamy tang and of course good probiotics for gut health.
- Place all ingredients in a blender and pulse until smooth. Serve immediately.
- Serving Size: 1
- Calories: 450
- Sugar: 30g
- Fat: 13g
- Carbohydrates: 56g
- Fiber: 13
- Protein: 33g
- Cholesterol: 38mg
Hi I’m Kristina LaRue, registered dietitian and millennial mom of two active and hungry boys. Here on Love & Zest, you’ll find (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood. I’m all about veggie-filled breakfast meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
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