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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

PBJ Coconut Milk Chia Pudding

These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

Maple Pecan Latte Overnight Oats

Peanut Butter Banana Overnight Oats.... this no sugar added and dairy free meal prep makes a tasty and satisfying and peanut buttery breakfast!!

Peanut Butter Banana Overnight Oats

Do you need a little pick me up in the AM? Try this Cold Brew Coffee Overnight Protein Oatmeal. This overnight oatmeal is protein packed and laced with coffee! Oh happy day!

Cold Brew Coffee Overnight Proats

Almond Joy Overnight Oats made with coconut water.... say what??!! Yep, healthy dessert for breakfast... NO ADDED SUGAR and dairy free (well, minus the chocolate on top...but gimmeee all dat chocolate!)

Almond Joy Overnight Oats

Eat a bowl of this Ancient Grains Oatmeal for a healthy and delicious start to the day. This Ancient Grains blend is higher in fiber and protein than a traditional bowl of oatmeal.

Ancient Grains Oatmeal Bowl

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there!

Superfood Smoothie

This recipe for Pumpkin Chocolate Chip Lactation Muffins is delicious! Perfect for nursing moms + list of foods that support breastfeeding

“Pump Up Your Milk” Pumpkin Chocolate Chip Muffins

This Pumpkin Pie Chia Pudding is velvety and smooth like pumpkin pie, sweetened naturally with dates! It's protein rich and makes a yummo snack or dessert or breakfast. Yes, this means you can eat pumpkin pie for breakfast.

Pumpkin Pie Chia Pudding

Blueberry Chia Smoothie #TrainingBites

Dark Chocolate Cherry & Chia Bark

Dark Chocolate Cherry & Chia Bark

High Protein Oatmeal

High Protein Oatmeal

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JOIN 11,000 OTHERS AND GET ACCESS TO MY FREE LIBRARY OF RESOURCES: Our latest Weeknight Dinner Guide to make getting dinner on the table easier is now available!

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