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Home ยป Crispy Tofu

Crispy Tofu

By Kristina LaRue, RD, CSSD 7 Comments

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It doesn’t matter how hot it is outside. I love roasting foods — it brings out such delicious flavor! I mean, just look at this crispy tofu.

How to Roast Crispy Tofu

Tofu is a super simple protein to add to lunches. Make it ahead by marinating and roasting.

How to Roast Crispy Tofu

If you’ve tried tofu before and weren’t quite the fan, give roasting a try. You’ll get these for crispy cubes of delight.

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Crispy Tofu


  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Total Time: 40 mins
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Description

Roast tofu in the oven to give it a delicious, crunchy texture.


Ingredients

  • super firm tofu, cubed
  • light soy sauce
  • cinnamon
  • cayenne pepper

Instructions

  1. Preheat oven to 450 degrees.
  2. Marinate tofu in soy sauce and a dash of cinnamon and cayenne pepper.
  3. Place on baking sheet lined with parchment paper.
  4. Bake 35 minutes.

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Kristina LaRue, RD, CSSD

Hi Iโ€™m Kristina LaRue, registered dietitian and millennial mom of two active and hungry boys. Here on Love & Zest, you’ll find (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood. I’m all about veggie-filled breakfast meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

https://loveandzest.com

Filed Under: lunch, vegetarian Tagged With: meatless, soy, tofu

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Comments

  1. Rachel V says

    July 19, 2012 at 10:25 pm

    I love tofu! I just need to convince Stephen to like it ๐Ÿ™‚

    Reply
    • Kristina says

      July 20, 2012 at 11:25 am

      Hasn't worked w Eric. I did get him to taste it without much drama, I think if I added it to a meal he would eat it ๐Ÿ™‚

      Reply
  2. Matt says

    July 18, 2012 at 11:59 pm

    I roast when it's 100* out ๐Ÿ˜‰

    Reply
    • Love & Zest says

      July 19, 2012 at 12:50 pm

      ahh, good to know someone else 'breaks the rules' with me. It's hard to escape the heat anyways, summer= winter in FL.

      Reply
  3. Rebecca says

    July 17, 2012 at 1:59 pm

    This looks delicious! I'm always looking for a new way to enjoy tofu. Thanks!

    Reply
    • Love & Zest says

      July 19, 2012 at 12:51 pm

      me too, and this is one way that i found i really like it!

      Reply

Trackbacks

  1. Asian Rice Noodle Bowl - love & zest says:
    May 10, 2016 at 9:51 pm

    […] But if you want to bake your own tofu… try this recipe for Baked Crispy Tofu. […]

    Reply

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Thanks for stopping by Love & Zest. Iโ€™m Kristina LaRue, millennial mom of two active and hungry boys, which makes me an around the clock milkmaid and cheerio picker upper. Here on L&Z, I share (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood.
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