Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages

Love & Zest

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • About
  • Recipes
    • breakfast
      • bakery
      • eggs
      • pancakes & waffles
      • smoothies & drinks
    • lunch
      • salad
      • sandwiches
      • soup
    • dinner
      • meat
      • pizza & pasta
      • poultry
      • seafood
      • vegetarian
      • weeknight
    • sides
      • appetizer
      • grains
      • vegetables
    • sweets
      • chocolate
      • cookies
      • ice cream
      • muffins
      • snacks
  • Nutrition
    • Nutrition Philosophy
    • How To Become an RD
    • Nutrition Resources
  • Contact
    • Let’s Work Together
  • Shop

NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Home ยป Meal Plan Sunday

Meal Plan Sunday

By Kristina LaRue, RDN 8 Comments

It’s been a workin’ weekend. Eric is of course studying like a mad man, and listening to classical music, loudly, and I’ve been running around, writing, laundry, gifting, traveling, church, shopping, among other things.

 Friday night my bros DJ and Ondrej came over and hung out with me.

We hit up a local favorite, Prato on Park Ave, and then walked down to The Wine Room for drinks and good conversation. We ended the night at Yogurtland, only the best fro-yo.

Ummm… clearly amazing caesar salad, so light and lemony! Must get at Prato. 

We got an assortment of fresh and unique pizzas straight out of the brick oven. 
I’m headed back to my parents house tomorrow for Memorial Day celebrations. Dad will be grilling and mom has some yummy baking planned. I’m going to go… enjoy.

I sat down this afternoon to look at the week ahead, plan our meals, and hit the grocery store. Here’s what’s on the menu this week.

Monday: Memorial Day BBQ + Grilled Veggies
Tuesday: Eggplant Lasagna
Wednesday: Chicken Vegetable Stir Fry
Thursday: Salad with Grilled Tilapia and Avocado Dressing
Friday: Soup + Sandwiches
Saturday: Leftovers

Kristina LaRue, RDN

Hi Iโ€™m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

Sharing is caring!

  • Share
  • Tweet
  • Pin

Filed Under: nutrition, Uncategorized Tagged With: meal plan, Orlando, Uncategorized

Join Our Private Facebook Community for young mamas

A modern motherhood collective facebook group.

« Basil Pesto
Gluten-Free Crispy Cauliflower »

Comments

  1. Heather says

    May 30, 2012 at 2:49 am

    Hi Kristina, it was so great meeting you tonight! ๐Ÿ™‚ I love everything about this post – the pizzas, Wine Room and… Yogurtland! It really is the best fro-yo in town. Love your blog!

    Reply
    • Love & Zest says

      June 7, 2012 at 2:23 am

      it was awesome to meet you too Heather! hope to see you soon~

      Reply
  2. Swanky Dietitian says

    May 29, 2012 at 8:58 pm

    YUM! That pizza looks amazing!
    What a delicious weekend for sure.
    I may have to try that eggplant lasagna. Sounds great!

    Reply
    • Love & Zest says

      May 30, 2012 at 2:05 am

      thank you!!

      Reply
  3. thespicyrd says

    May 29, 2012 at 1:42 pm

    Sounds like a fun and delicious weekend! Your menu plan looks great too! I usually do mine over the weekend, but last week/this week are crazy weeks with lots of parties/events to attend, and a couple of travel days too, so the two nights I am home this week will be leftovers {or cold cereal!} Hope you have a great week!

    Reply
    • Love & Zest says

      May 30, 2012 at 1:27 am

      We did have a fun weekend.. with Eric studying all waking hours, I've kinda got a little more “free” time… Right there with ya on the cold cereal nights, glad to hear other RDs to it too ๐Ÿ™‚

      Reply
  4. Ashley Galloway says

    May 28, 2012 at 2:26 pm

    I love the Pizza at Prato! Looks yummy!

    Reply
    • Love & Zest says

      May 30, 2012 at 1:24 am

      I ordered the Funghi! Have you tried it?? It seems like on that you would appreciate…wild mushrooms, caramelized onions, arugula, with a balsamic reduction… talkin' about flavor!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

sidebar
Thanks for stopping by Love & Zest. Iโ€™m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Privacy Policy

JOIN 11,000 OTHERS AND GET ACCESS TO MY FREE LIBRARY OF RESOURCES: Our latest Weeknight Dinner Guide to make getting dinner on the table easier is now available!

Copyright © 2023 · Pink theme by Restored 316

Privacy Policy