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Home » Original Banana Oat Muffins with Chocolate Chips

Original Banana Oat Muffins with Chocolate Chips

By Kristina LaRue, RDN Leave a Comment

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These Almond Butter Banana Oat Muffins are moist, satisfying, and have an delicious almond butter banana flavor. There is just enough chocolate in every bite to satisfy a sweet tooth. Flourless and gluten free.

Original Almond Butter Oat Muffins with Chocolate Chips


  • Author: Kristina LaRue, RD, CSSD
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 24 muffins 1x
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Description

Our original almond butter banana oat muffins. Tried and true and a reader favorite recipe


Scale

Ingredients

  • 3 large bananas, mashed
  • 2 large eggs
  • 1/4 cup coconut oil, melted
  • 1/4 cup honey
  • 1/2 cup natural almond butter
  • 1/4 cup unsweetened vanilla almond milk
  • 1 teaspoon vanilla extract
  • 1 cup certified gluten free oat flour
  • 1/2 cup coconut flour
  • 2 tablespoons ground flaxseed
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking powder
  • 1/2 cup semi sweet chocolate chips
  • 1/2 cup chopped pecans

Instructions

  1. Preheat oven to 375 and line 2- 12 count muffin tin with foil liners.
  2. In a large bowl, whisk together bananas, eggs, coconut oil, honey, almond butter.
  3. Stir in almond milk and vanilla extract.
  4. Fold in oat flour, coconut flour, and ground flaxseed until combined.
  5. Stir in baking soda, salt, and baking powder.
  6. Fold in chocolate chips and pecans.
  7. Spoon batter into muffin cups and bake for 20 minutes or until toothpick inserted in the center comes out clean.

 


Nutrition

  • Serving Size: 1 muffin (1/24 recipe)
  • Calories: 159 calories
  • Sugar: 9g
  • Sodium: 114mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Protein: 3g
  • Cholesterol: 16mg

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

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