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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Latest from the Blog

Clothed in Strength

Interview with Kimberly Sturgis from Clothed in Strength

This yummy Sweet & Salty Trail Mix is easy to prepare and makes a quick and convenient snack. Packing healthy snacks is key to staying fueled while traveling and on the go.

Healthy Snacks to Eat While Traveling + Sweet and Salty Trail Mix

These fresh parfaits are bursting with the season's finest: peaches. Make these Peach Parfaits in advance for a quick weekday breakfast or snack.

Peach Parfaits

Rise and shine, it's breakfast time! Jumpstart your day with this high protein Chocolate Banana Overnight Oats recipe... all dessert-y and no cooking required. Grab and go convenience. Gluten-free. Great source of protein and fiber.

High Protein Chocolate Banana Overnight Oats

5 Ways with Strawberries

Fire up the grill for this BBQ Chicken Naan Pizza with Tart Cherries—it’s perfect for a summer gathering and comes together in just minutes!

Grilled BBQ Chicken Naan Pizza with Tart Cherries

This Whipped Banana Cream Cheesecake Shake is 100% indulgent without all the guilt. It's high protein made with bananas and cottage cheese and no added sugar! Love this is the healthy way to eat Banana Cream Cheesecake. | @KristinaLaRueRD | loveandzest.com

Whipped Banana Cream Cheesecake Shake

Slow Cooker BBQ Chicken Tostadas-- pulled chicken breast cooked with Trader Joe's famous Carolina Gold BBQ Sauce topped on crispy baked tostadas and veggies. This weeknight dinner will quickly become a family favorite. High protein and gluten-free.| @KristinaLaRueRD | loveandzest.com

Slow Cooker BBQ Chicken Tostadas

Start your day off with a hearty breakfast and enjoy this Chicken & Veggie Breakfast Skillet made with mushrooms, onions, broccoli, potatoes, and chicken sausage. Veggie packed and husband approved.

Chicken & Veggie Breakfast Skillet

This "No Bake" Skillet Apple Crisp is made with whole ingredients like apples, walnuts, coconut, and oats.... right on your stovetop, no baking required. The best part, this dessert is healthy enough to eat for breakfast... well we did anyway! Vegan, Dairy Free. Gluten Free.

Vegan No Bake Skillet Apple Crisp

These Blueberry Cheesecake Muffins with Streusel Topping are so moist. Made with protein-packed cottage cheese and fresh blueberries making them a better-for-you breakfast muffin.

Blueberry Cheesecake Muffins with Oatmeal Streusel

This Greek 7 Layer Dip is loaded with only the good stuff-- roasted red pepper hummus and loads of veggies. Perfect appetizer to serve at any party.

Greek 7 Layer Dip

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