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Home » Quinoa Taco Salad

Quinoa Taco Salad

By Kristina LaRue, RDN 23 Comments

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As I was eating dinner last night, I realized I’ve eaten a Mexican-style salad my last three meals aside from the pancakes I had for breakfast. Mexican food is just so good and comforting. And it’s really simple after a long day, especially on a weeknight. 

From the recipes on this blog you know I love to cook, bake, and eat healthy most of the time. But let’s be honest and real, I don’t have the time to be in kitchen cooking and cleaning every night of the week. 
For the most part, Eric and I are night time exercisers. Sometimes we will get in a morning sweat sesh, but more often then not we workout at night, which means dinner needs to be fast! Quick and simple food is a must, this Quinoa Taco Salad fills that need and has a wonderful flavor. Love those mangos!
FYI– I’m blogging over on Healthy Aperture and sharing recipes monthly for the {Athlete Eats} column, check it out!
Do you have a favorite weeknight meal? 
 
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Quinoa Taco Salad


  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
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Ingredients

  • 2 cups chopped romaine lettuce
  • 1/4 cup cooked quinoa
  • 1/4 cup black beans
  • 1/4 cup chopped mango
  • 1 plum tomato, diced
  • 10 blue corn chips, crushed
  • 1/2 small California avocado, diced
  • 2 tablespoons fresh salsa

Instructions

  1. In serving bowl, layer romaine lettuce and top with quinoa, beans, mango, tomato, chips, avocado, and salsa.

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

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www.loveandzest.com

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Filed Under: dinner, vegetarian, weeknight Tagged With: healthy aperture, mango, quinoa taco salad, vegan

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Comments

  1. JaxCullen says

    October 6, 2013 at 12:18 am

    This salad was a total win. It was very colorful like eye candy, had a very fresh taste, great textures, and it was super easy to make. I just prepped the veggies/fruit while the quinoa cooked, and the plates were ready and waiting for the quinoa when it finished 15mins later. Thanks for a great recipe. I'll be returning to it over and over! (My 10 year old daughter loved it too!)

    Reply
    • Love & Zest says

      October 7, 2013 at 3:23 pm

      That is big time that you 10 year old liked it! Way to go mom 🙂 I appreciate you sharing your opinions with me.

      Reply
  2. Lupinelady says

    September 11, 2013 at 12:52 am

    Kristina, this recipe is awesome. My husband and I had it for dinner tonight and it was a huge hit. Thank you for the recipe.

    Lupinelady

    Reply
    • Love & Zest says

      September 11, 2013 at 9:16 pm

      So glad yall liked it! Thanks for leaving a comment!

      Reply
  3. @HealthnutFoodie says

    August 12, 2013 at 8:10 pm

    I love using quinoa as a bed for my taco meat! After steaming the quinoa, I like to add cumin, chili powder, turmeric, garlic, smoked paprika, and whatever else catches my eye for the added healing benefits of herbs and spices. The leftovers are also awesome under a runny egg for breakfast!

    Reply
    • Love & Zest says

      August 12, 2013 at 8:12 pm

      OMG that sounds amazing! I'll have to give that a try next time! I bet it adds so much flavor to the quinoa too! Thanks for sharing your tips!

      Reply
  4. Steve Cooper says

    August 1, 2013 at 8:09 pm

    Looks fresh, delicious, quick, and easy—except for peeling the mangos. Thanks for sharing it.

    Reply
    • Love & Zest says

      August 12, 2013 at 8:13 pm

      Haha! Here's how I cut the mango: http://www.mango.org/how-cut-mango

      Reply
  5. Megan says

    July 31, 2013 at 6:04 am

    I've been so excited about quinoa lately! So easy and delicious, and I'm always looking for easy extra protein. I'm going to have to try this one soon!

    Reply
    • Love & Zest says

      July 31, 2013 at 1:41 pm

      Yes quinoa is so easy! Have you ever tried to cook it in the microwave?

      Reply
  6. bakeaholicmama says

    July 30, 2013 at 7:46 pm

    We do quinoa taco lettuce wraps or salads for quick dinners or weekend lunches almost weekly. Next time I am adding in some mango, love that idea!

    Reply
    • Love & Zest says

      July 31, 2013 at 1:40 pm

      Seriously glad to hear that you do tacos weekly! I love to mix it up with our meals so I'm not the only one that likes the consistency of Mexican food.

      Reply
  7. Krista says

    July 27, 2013 at 7:56 pm

    This looks delicious! Love that you added mango in this. It sounds fresh, healthy, and easy. All right up my alley. Definitely pinning!

    Krista @ Joyful Healthy Eats

    Reply
    • Love & Zest says

      July 29, 2013 at 1:09 pm

      Thanks Krista.. appreciate your pins!

      Reply
  8. juliemurkerson says

    July 27, 2013 at 5:30 pm

    I think I could live off of Mexican food. This recipe looks so fresh, delicious and healthy. Definitely a must try. Pinning! Thanks for sharing! 🙂

    Julie @ This Gal Cooks

    Reply
    • Love & Zest says

      July 29, 2013 at 1:09 pm

      I seriously crave it weekly or nightly.. thanks for pinning!

      Reply
  9. Ashley says

    July 26, 2013 at 12:38 pm

    Gorgeous salad! I agree, Mexican is comforting, especially when it includes mango and avocado.

    Reply
    • Love & Zest says

      July 29, 2013 at 1:08 pm

      Thanks Ashley! I couldn't agree more!

      Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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