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Home » Shrimp Mac N Cheese

Shrimp Mac N Cheese

By Kristina LaRue, RDN 3 Comments

Jump to Recipe·Print Recipe

 Your favorite food as a kid just grew up… peas, shallots, wild red shrimp, gruyere and cheddar cheese. Get a bowl of this Shrimp Mac n Cheese ASAP!

 Your favorite food as a kid just grew up... peas, shallots, wild red shrimp, gruyere and cheddar cheese. Get a bowl of this Shrimp Mac n Cheese ASAP! Happy hump day friends. It's mid July... but I really can't believe the summer is almost over. So much so that I've started to see some pumpkin recipes floating around the web. I know, I know, for you summer purists, how dare I say the word pumpkin in July. Hey, I'm just calling it like it is, I haven't started making anything pumpkin yet, but the glorious fall is just around the corner. I've already started talking about how wonderful it will be :) But first we are headed to the beach this weekend for a big family friendly weekend with all the LaRues. I'm looking forward to a little getaway and spending the weekend relaxing with the fam, and all of the new babies. Last year at the beach 3 of us were preggers and this year we have babies ranging 7-13 months + a 4 year old. This year is going to be so different and probably less relaxing. With 3 baby sleep schedules all under one roof... AHHH. Anyone have any tips for traveling with a 9 month old? It's only a two hour drive but I want to made the house as comfy as possible. We really haven't traveled much with him, since he was a baby baby.

Shrimp Mac N Cheese 

Happy hump day friends. It’s mid July… but I really can’t believe the summer is almost over. So much so that I’ve started to see some pumpkin recipes floating around the web. I know, I know, for you summer purists, how dare I say the word pumpkin in July.

Your favorite food as a kid just grew up... peas, shallots, wild red shrimp, gruyere and cheddar cheese. get a bowl of this Shrimp Mac n Cheese ASAP!

Hey, I’m just calling it like it is, I haven’t started making anything pumpkin yet, but the glorious fall is just around the corner. I’ve already started talking about how wonderful it will be 🙂

 Your favorite food as a kid just grew up... peas, shallots, wild red shrimp, gruyere and cheddar cheese. Get a bowl of this Shrimp Mac n Cheese ASAP! Happy hump day friends. It's mid July... but I really can't believe the summer is almost over. So much so that I've started to see some pumpkin recipes floating around the web. I know, I know, for you summer purists, how dare I say the word pumpkin in July. Hey, I'm just calling it like it is, I haven't started making anything pumpkin yet, but the glorious fall is just around the corner. I've already started talking about how wonderful it will be :) But first we are headed to the beach this weekend for a big family friendly weekend with all the LaRues. I'm looking forward to a little getaway and spending the weekend relaxing with the fam, and all of the new babies. Last year at the beach 3 of us were preggers and this year we have babies ranging 7-13 months + a 4 year old. This year is going to be so different and probably less relaxing. With 3 baby sleep schedules all under one roof... AHHH. Anyone have any tips for traveling with a 9 month old? It's only a two hour drive but I want to made the house as comfy as possible. We really haven't traveled much with him, since he was a baby baby.

But first we are headed to the beach this weekend for a big family friendly weekend with all the LaRues. I’m looking forward to a little getaway and spending the weekend relaxing with the fam, and all of the new babies.

 Your favorite food as a kid just grew up... peas, shallots, wild red shrimp, gruyere and cheddar cheese. Get a bowl of this Shrimp Mac n Cheese ASAP! Happy hump day friends. It's mid July... but I really can't believe the summer is almost over. So much so that I've started to see some pumpkin recipes floating around the web. I know, I know, for you summer purists, how dare I say the word pumpkin in July. Hey, I'm just calling it like it is, I haven't started making anything pumpkin yet, but the glorious fall is just around the corner. I've already started talking about how wonderful it will be :) But first we are headed to the beach this weekend for a big family friendly weekend with all the LaRues. I'm looking forward to a little getaway and spending the weekend relaxing with the fam, and all of the new babies. Last year at the beach 3 of us were preggers and this year we have babies ranging 7-13 months + a 4 year old. This year is going to be so different and probably less relaxing. With 3 baby sleep schedules all under one roof... AHHH. Anyone have any tips for traveling with a 9 month old? It's only a two hour drive but I want to made the house as comfy as possible. We really haven't traveled much with him, since he was a baby baby.

Last year at the beach 3 of us were preggers and this year we have babies ranging 7-13 months + a 4 year old. This year is going to be so different and probably less relaxing. With 3 babies with different sleep schedules all under one roof… AHHH.

 Your favorite food as a kid just grew up... peas, shallots, wild red shrimp, gruyere and cheddar cheese. Get a bowl of this Shrimp Mac n Cheese ASAP! Happy hump day friends. It's mid July... but I really can't believe the summer is almost over. So much so that I've started to see some pumpkin recipes floating around the web. I know, I know, for you summer purists, how dare I say the word pumpkin in July. Hey, I'm just calling it like it is, I haven't started making anything pumpkin yet, but the glorious fall is just around the corner. I've already started talking about how wonderful it will be :) But first we are headed to the beach this weekend for a big family friendly weekend with all the LaRues. I'm looking forward to a little getaway and spending the weekend relaxing with the fam, and all of the new babies. Last year at the beach 3 of us were preggers and this year we have babies ranging 7-13 months + a 4 year old. This year is going to be so different and probably less relaxing. With 3 baby sleep schedules all under one roof... AHHH. Anyone have any tips for traveling with a 9 month old? It's only a two hour drive but I want to made the house as comfy as possible. We really haven't traveled much with him, since he was a baby baby.

Anyone have any tips for traveling with a 9 month old? It’s only a two hour drive but I want to made the house as comfy as possible. We really haven’t traveled much with him, since he was a baby baby.

 Your favorite food as a kid just grew up... peas, shallots, wild red shrimp, gruyere and cheddar cheese. Get a bowl of this Shrimp Mac n Cheese ASAP! Happy hump day friends. It's mid July... but I really can't believe the summer is almost over. So much so that I've started to see some pumpkin recipes floating around the web. I know, I know, for you summer purists, how dare I say the word pumpkin in July. Hey, I'm just calling it like it is, I haven't started making anything pumpkin yet, but the glorious fall is just around the corner. I've already started talking about how wonderful it will be :) But first we are headed to the beach this weekend for a big family friendly weekend with all the LaRues. I'm looking forward to a little getaway and spending the weekend relaxing with the fam, and all of the new babies. Last year at the beach 3 of us were preggers and this year we have babies ranging 7-13 months + a 4 year old. This year is going to be so different and probably less relaxing. With 3 baby sleep schedules all under one roof... AHHH. Anyone have any tips for traveling with a 9 month old? It's only a two hour drive but I want to made the house as comfy as possible. We really haven't traveled much with him, since he was a baby baby.

So yeah, this should be fun! Time to start packing.

Print
Your favorite food as a kid just grew up... peas, shallots, wild red shrimp, gruyere and cheddar cheese. Get a bowl of this Shrimp Mac n Cheese ASAP! Happy hump day friends. It's mid July... but I really can't believe the summer is almost over. So much so that I've started to see some pumpkin recipes floating around the web. I know, I know, for you summer purists, how dare I say the word pumpkin in July. Hey, I'm just calling it like it is, I haven't started making anything pumpkin yet, but the glorious fall is just around the corner. I've already started talking about how wonderful it will be :) But first we are headed to the beach this weekend for a big family friendly weekend with all the LaRues. I'm looking forward to a little getaway and spending the weekend relaxing with the fam, and all of the new babies. Last year at the beach 3 of us were preggers and this year we have babies ranging 7-13 months + a 4 year old. This year is going to be so different and probably less relaxing. With 3 baby sleep schedules all under one roof... AHHH. Anyone have any tips for traveling with a 9 month old? It's only a two hour drive but I want to made the house as comfy as possible. We really haven't traveled much with him, since he was a baby baby.

Shrimp Mac N Cheese


  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
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Description

Your favorite food as a kid just grew up… peas, shallots, wild red shrimp, gruyere and cheddar cheese. get a bowl of this Shrimp Mac n Cheese ASAP!


Scale

Ingredients

  • 16 ounces pasta noodles
  • 1 tablespoon olive oil
  • 2 shallots, thinly sliced
  • 16 ounces shrimp (I love Argentinian Red Shrimp from Trader Joe’s)
  • 1 1/2 cups fresh green peas
  • 1 tablespoon butter
  • 3 tablespoons flour
  • 2 1/2 cups 2% milk
  • 3/4 cups shredded cheddar cheese
  • 1 1/4 cup shredded gruyere cheese
  • salt and pepper to taste
  • shaved parmesan cheese, for topping if desired

Instructions

  1. In large pot of salted water, cook pasta according to package directions. Rinse and drain pasta and set aside.
  2. Meanwhile, heat olive oil over medium heat in large skillet. Add shallots and cook until begins to brown slightly.
  3. Stir in shrimp and fresh peas and cook until shrimp are cooked and heated through. Remove shrimp and peas from pan and set aside.
  4. In same pan, melt butter and whisk in flour to make thick paste. Whisk in milk slowly to incorporate flour and butter and form sauce. Bring milk to a boil and allow to simmer a few minutes to thicken.
  5. Stir in cheese and continue to cook until sauce is slightly thickened. Season with salt and pepper to taste.
  6. Pour pasta, shrimp and peas into the cheese sauce and toss to coat. Serve immediately with shredded parmesan cheese and freshly ground pepper.

  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1/4th recipe
  • Calories: 870
  • Sugar: 15g
  • Sodium: 429mg
  • Fat: 27g
  • Saturated Fat: 13g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 107g
  • Fiber: 8g
  • Protein: 52g
  • Cholesterol: 213mg

Keywords: shrimp mac n cheese

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Your favorite food as a kid just grew up... peas, shallots, wild red shrimp, gruyere and cheddar cheese. get a bowl of this Shrimp Mac n Cheese ASAP!

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Filed Under: dinner, seafood Tagged With: cheddar cheese, maccaroni, shrimp

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Comments

  1. Bethany @ Athletic Avocado says

    July 21, 2016 at 7:21 am

    YES I LOVE mac and cheese! I’m obsessed that you added shrimp in the mix! It’s like a grown-up version of the childhood classic!

    Reply
    • Kristina LaRue, RD, CSSD says

      July 27, 2016 at 11:31 pm

      YAY! So glad to hear.

      Reply

Trackbacks

  1. Smoky Cheddar Cauliflower Grits and Cajun Shrimp says:
    June 12, 2017 at 1:57 pm

    […] is a fun recipe that you can serve for brunch or late in the day. I even used up leftover Cajun shrimp, zucchini and onion in an omelet and served it alongside smoky cheddar […]

    Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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