Over here, we’re all about simple, quick, and nutritious.
On the weekends (if I’m lucky), I prep beans. Yeah, it’s cheap and really tasty. Simply soak the dried beans over night, then the next day drain the water and cook for 1.5 hours. It’s easy for me, I’m usually around the house anyway. During the week we pop them on salads, pastas, or wraps.
Smash and smear white beans and avocado on a tortilla, then pile on the lettuce and top with cheese.
Roll it up! Easy-peasy. Seriously good. I added onions (of course, I know. But gotta tell ya, I’d leave these off…a little over-powering.)
Smashed Bean Roll-Upswhite beans, cooked or canned
avocado, hass (1/4 per wrap)
lettuce
cheddar cheese
tortilla wraps
Wrap them up in plastic wrap for lunches on-the-go!
Hi I’m Kristina LaRue, registered dietitian and millennial mom of two active and hungry boys. Here on Love & Zest, you’ll find (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood. I’m all about veggie-filled breakfast meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
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