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Home » Super Fast —>Smashed Bean Roll-Ups

Super Fast —>Smashed Bean Roll-Ups

By Kristina LaRue, RDN Leave a Comment

Over here, we’re all about simple, quick, and nutritious.

On the weekends (if I’m lucky), I prep beans. Yeah, it’s cheap and really tasty. Simply soak the dried beans over night, then the next day drain the water and cook for 1.5 hours. It’s easy for me, I’m usually around the house anyway. During the week we pop them on salads, pastas, or wraps. 
Smash and smear white beans and avocado on a tortilla, then pile on the lettuce and top with cheese. 
Roll it up! Easy-peasy. Seriously good. I added onions (of course, I know. But gotta tell ya, I’d leave these off…a little over-powering.)
Smashed Bean Roll-Ups
white beans, cooked or canned
avocado, hass (1/4 per wrap)
lettuce
cheddar cheese
tortilla wraps

 Wrap them up in plastic wrap for lunches on-the-go!

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

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Filed Under: lunch, vegetarian Tagged With: avocado, beans, meatless

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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