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Home » Blog » Page 33
This Watermelon Oatmeal Smoothie is hydrating and filled with electrolytes, complex carbs and proteins needed to refuel post workout.

Watermelon Oatmeal Smoothie + VIDEO

By Kristina LaRue, RDN 7 Comments

This Watermelon Oatmeal Smoothie video is sponsored by the National Watermelon Promotion Board. Hi friends, happy Monday! I'm kicking off the week with a Watermelon Oatmeal SMOOTHIE recipe... in VIDEO form! Get excited. This month, I've partnered with the Watermelon folk on the Watermelon for Health campaign to bring you this Watermelon Oatmeal Smoothie and I'm super pumped about it. Oh and if you like this video.. give it a thumbs up on youtube and SUBSCRIBE to my channel, pretty please??!! Lots more food videos coming your way. This smoothie is so simple to make... with only 4 ingredients Watermelon Oatmeal Lemon Greek Yogurt Frozen Strawberries Blend up this Watermelon Oatmeal Smoothie to an easy way to incorporate watermelon ... View Post

Easy Pumpkin Mac n Cheese + Simple Weeknight Dinners

By Kristina LaRue, RDN 4 Comments

This Easy Pumpkin Mac n Cheese recipe post is sponsored by Good Food Made Simple. If you are anything like my family the weekday hustle is hectic. Between work, fitness, errands, baby love, trying to check off all the to dos on my list...scrambling to take the time to prepare a family dinner can be daunting... and down right near impossible some nights. Let's be real. That's why I'm all about this Easy Pumpkin Mac n Cheese. Busy weeknights can make the drive through or take-out from our favorite Thai restaurant oh-so-appealing. But before you become the daily regular at your local drive through, I am here to save you with a few of my favorite QUICK and delicious weeknight strategies to get dinner on the table with as little blood, sweat and tears as ... View Post

These Salmon Sliders with Blueberry Compote are quite possibly the best way to eat salmon at home! Convenience, price, and deliciousness! Warm salmon cakes, wild blueberries compote, maple goat cheese spread, toasted buttery buns = BEST FOOD EVER.

Salmon Sliders with Blueberry Compote

By Kristina LaRue, RDN 3 Comments

This recipe for Salmon Sliders with Blueberry Compote is sponsored by the National Fisheries Institute. You guys. I made one of the best foods I've ever eaten-- Salmon Sliders with Blueberry Compote. I'll be the first to admit, I'm not that talented when it comes to cooking fish...but this recipe quickly climed to the top of the ranks. I did a pretty good job on this one if I say so myself, and it's truly a sinch to make. If it's not easy, it's not happening in my crazy life. I need quick, afforable and tasty eats on the regular. Health is important to me, but honestly it's sometimes secondary to quick, affordable, and tasty... because all of those are number one and fundamental. If you follow along on this blog, you know that tuna salad is near and dear to my heart. I'm quite ... View Post

This Banana Peanut Butter Breakfast Bowl is seriously the best smoothie bowl ever. It's naturally sweetened with medjool dates, bananas and power packed with antioxidants from unsweetened acai. The creaminess factor was upped with plain kefir and peanut butter and topped with bananas (naturally) and gluten free muesli for irresistible crunch in every bite.

Banana Peanut Butter Breakfast

By Kristina LaRue, RDN 5 Comments

This Banana Peanut Butter Breakfast Bowl recipe post is sponsored by Bob's Red Mill and Sambazon. This Banana Peanut Butter Breakfast Bowl is seriously the best smoothie bowl ever. It's naturally sweetened with medjool dates, bananas and power packed with antioxidants from unsweetened acai. The creaminess factor was upped with plain kefir and peanut butter and topped with bananas (naturally) and gluten free muesli for irresistible crunch in every bite. Can we chat for a few? Babysitter's are amazing. I'm having a total mommy boss win today because productivity is happening and my baby is at the park with his BFF down the road and the babysitter. This makes my type A personality happy. Babysitter's Club.... now I have that song in my head. Girls from the 80's/90's ... View Post

Peanut Butter Pumpkin Pancakes, need I say more? Get in my belly already! Super easy recipe made with box pancake mix to simplify your mornings.

Peanut Butter Pumpkin Pancakes

By Kristina LaRue, RDN 10 Comments

This Peanut Butter Pumpkin Pancakes recipe post is sponsored by O Organics as part of the Safeway #OrganicsforAll campaign with Healthy Aperture Blogger Network.  Peanut Butter Pumpkin Pancakes, need I say more? Get in my belly already! Super easy recipe made with box pancake mix to simplify your mornings.  You guys. This is it. Peanut butter and pumpkin spice inside a fluffy pancake.  With a thick smear of peanut butter and pure maple syrup on top. This is dreamland... but pinch yourself because a stack of these Peanut Butter Pumpkin Pancakes can be your reality. And it needs to be your reality STAT. Check it. I made these pancakes with a box pancake mix. Yea, I'm not too foodie for box pancake mixes. I grew up on that stuff...and let's be real, it just makes life easier in the ... View Post

This Pumpkin Spice Oatmeal Latte is just what you need on a cozy fall morning. Your favorite things in one mug... pumpkin, oats, espresso and steamed milk! Grab a spoon.

Pumpkin Spice Oatmeal Latte

By Kristina LaRue, RDN 9 Comments

This Pumpkin Spice Oatmeal Latte is just what you need on a cozy fall morning. Your favorite things in one mug... pumpkin, oats, espresso and steamed milk! Grab a spoon. It's Fall ya'll! I'm so pumped about the start of the season. As I pray that us Florida folk we will get to wear boots and sweaters very soon, I'm sipping on a warm latte. In the summer I'm all about frozen and iced coffee, but the last few weeks... I'm drinking lattes like all day like errr day. In fact we busted back out the Nespresso machine, and ordered more capsules so that I can make lattes whenever I want. I love it because I can do a decaf espresso and it still tastes amazing. While I love the flavor and taste of coffee, I don't like to get too much caffeine running through my veins. Decaf is winning. The ... View Post

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

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