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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there!

Superfood Smoothie

Dessert for breakfast, yes please!! This Coconut Cream Pie Protein Shake recipe has a simple ingredient list and no added sugar. Dairy free, vegan, gluten free, paleo.

Coconut Cream Pie Protein Shake

Get your greens on with this Avocado Green Smoothie. Good fats, lots of greens and tastes delicious! Great way to start the day!

Avocado Green Smoothie

Grab a mug of Mulled Tart Cherry Apple Cider this holiday season. A traditional warm apple cider infused with Montmorency tart cherries… it’s easy to prepare and a festive way to celebrate the most wonderful time of the year.

Mulled Tart Cherry Apple Cider

Who doesn't love a warm mug of hot cocoa on a chilly evening? Cozy up with this Cinnamon Hot Chocolate, guilt free with no sugar added!

Cinnamon Hot Chocolate

Acai, an ancient super-berry from the Amazon rainforest, makes this smoothie bowl extra velvety, decadent and low carb.

Almond Coconut Acai Bowls

Chocolate Peanut Butter Protein Smoothie...a chocolate lovers dream. Sweet, creamy, high protein, no added sugar, and made with only 3 ingredients!

Chocolate Peanut Butter Protein Smoothie

These fresh parfaits are bursting with the season's finest: peaches. Make these Peach Parfaits in advance for a quick weekday breakfast or snack.

Peach Parfaits

This Whipped Banana Cream Cheesecake Shake is 100% indulgent without all the guilt. It's high protein made with bananas and cottage cheese and no added sugar! Love this is the healthy way to eat Banana Cream Cheesecake. | @KristinaLaRueRD | loveandzest.com

Whipped Banana Cream Cheesecake Shake

This Almond Butter Date Shake is just what you need to help you power through your day! It's creamy and dessert-like and makes a healthy protein rich snack or post workout recovery shake.

Almond Butter Date Shake

This sweet potato smoothie is creamy, tart, and refreshing. I can't get enough of that sweet orange color!!

Sweet Potato Smoothie

Slurp on a Ginger and Greens Smoothie made with fresh ginger, frozen fruit and 2 cups of greens!! It's super refereeing and cleansing!

Ginger & Greens Smoothie

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