Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages

Love & Zest

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • About
  • Recipes
    • breakfast
      • bakery
      • eggs
      • pancakes & waffles
      • smoothies & drinks
    • lunch
      • salad
      • sandwiches
      • soup
    • dinner
      • meat
      • pizza & pasta
      • poultry
      • seafood
      • vegetarian
      • weeknight
    • sides
      • appetizer
      • grains
      • vegetables
    • sweets
      • chocolate
      • cookies
      • ice cream
      • muffins
      • snacks
  • Nutrition
    • Nutrition Philosophy
    • How To Become an RD
    • Nutrition Resources
  • Contact
    • Let’s Work Together
  • Shop

NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Home » Superfood Smoothie

Superfood Smoothie

By Kristina LaRue, RDN 10 Comments

Jump to Recipe·Print Recipe

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You’d never know there were greens hidden in there! Thanks to Blue Diamond Almond Breeze Almondmilk for sponsoring this post. 

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there!

Happy Wednesday and day 3 of Smoothie Week. Hope you’ve enjoyed the healthy smoothies this week to kick start your new year and healthy routine. In case you’ve missed them here’s they are: Avocado Green Smoothie and Coconut Cream Pie Protein Shake.

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there!

Today I’ve got a Superfood Smoothie… crammed with lots of good for you stuff like chia seeds, ground flax, loads of berries, almond butter and spinach. All those seeds rack up in this smoothie for a total of 17g fiber!!

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there!

I’m in love with this one, particularly because I’m an AB {almond butter} fan and I love the bright PURPLE color– you’d never know there is spinach in this smoothie, right? This is good for those people that are anti-green smoothies.

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there!

It’s a pretty dreary day here in Orlando, but you know what?! I’m loving it!! My favorite kind of weather is overcast, a little chilly, and maybe even a little rainy. I don’t know why I love this weather… maybe because it’s romantic?? Or the fact that I just love wearing a light sweater and drinking coffee. And this is perfect coffee drinking weather.

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there!

When Eric and I go to the beach (read: Amelia Island), it almost always rains. We have the best time walking around the town of Fernandina, drinking coffee, browsing the shops, and walking the beach with jackets searching for sharks teeth.

I can’t wait to take Parker to the beach… I’m feeling an Amelia Island trip needs to happen super soon.

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there!

Oh and thank you all for your thoughtfulness about my nasty cold I’ve had this week. I’m actually feeling better and more energized by the day. Must be all the smoothies I’ve been drinking 😉

Print
Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there!

Superfood Smoothie


  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 smoothie 1x
Print Recipe
Pin Recipe

Description

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You’d never know there were greens hidden in there!


Scale

Ingredients

  • 1/2 frozen banana
  • 1 cup frozen mixed berries
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax
  • 1 tablespoon almond butter
  • 1 cup Almond Breeze Unsweetened Almond Milk

Instructions

  1. Place all ingredients in the blender and blend until smooth. Give this smoothie an extra swirl in the blender to make sure all the seeds are crushed up so the smoothie is nice and creamy!

Equipment

Vitamix Blender

Buy Now →

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 345
  • Sugar: 22g
  • Sodium: 226mg
  • Fat: 19g
  • Saturated Fat: 2g
  • Carbohydrates: 45g
  • Fiber: 14g
  • Protein: 11g
  • Cholesterol: 0mg

Keywords: smoothie, superfood, spinach, mixed berries, banana

Did you make this recipe?

Tag @loveandzest on Instagram and hashtag it #loveandzest

Get this Superfood Smoothie crammed packed with good for you stuff like chia seeds, ground flax, loads of berries, almond butter, and spinach. I love the purple color of this green smoothie! You'd never know there were greens hidden in there!
Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

loveandzest.com

Sharing is caring!

  • Share
  • Tweet
  • Pin

Filed Under: breakfast, smoothies & drinks Tagged With: almond butter, almond milk, blackberries, blueberries, chia seeds, flax seeds, raspberries, spinach, strawberries

Join Our Private Facebook Community for young mamas

A modern motherhood collective facebook group.

« Coconut Cream Pie Protein Shake
Peanut Butter Mocha Protein Shake »

Comments

  1. Jessica Shook says

    January 7, 2019 at 2:12 pm

    This is almost identical to my favorite morning smoothie–I just add Cricket Protein Powder and some mangos–we all love it!

    Reply
  2. Eric says

    January 6, 2016 at 10:55 pm

    I have a feeling you sneak some greens in my smoothie sometimes without me knowing…

    Reply
    • Kristina LaRue says

      January 7, 2016 at 7:54 pm

      sneaky mom

      Reply

Trackbacks

  1. Cleanse and Reset: 30 Detox Smoothie Recipes for Weight Loss says:
    November 27, 2019 at 6:02 am

    […] Go-To Green Smoothie | The Real Food Dieticians 11. Raspberry Chia Smoothie | Woman’s Day 12. Superfood Smoothie | Love and Zest 13. Mango Matcha Green Smoothie | My Life Cookbook 14. Strawberry Banana Spirulina […]

    Reply
  2. 20 Lunchtime Smoothies For Weight Loss says:
    September 26, 2019 at 3:21 pm

    […] Get the formula at Love and Zest. […]

    Reply
  3. 10 Smoothies that are Out of This World Good, that you need to Try! - Welcome says:
    September 21, 2019 at 7:01 pm

    […] Superfood Smoothie– . Superfoods are amazing and have such high nutrient content that its no wonder people are […]

    Reply
  4. 16 Slimming Smoothies says:
    July 25, 2019 at 9:12 pm

    […] via loveandzest.com […]

    Reply
  5. Simple Meal Prep: 40 Make Ahead Breakfast Smoothies for Weight Loss says:
    April 17, 2019 at 5:02 am

    […] Pumpkin and Fig Smoothie | Leanna Ray 2. Raspberry Chia Smoothie | Woman’s Day 3. Superfood Smoothie | Love and Zest 4. Cherry Vanilla Smoothie with Almond Butter | Popsugar 5. Banana Breakfast […]

    Reply
  6. How to Make the Healthiest Smoothie Ever - Alissa Rumsey Nutrition | New York City Registered Dietitian Nutritionist says:
    July 18, 2016 at 8:02 am

    […] Superfood Smoothie from Kristina LaRue at Love and Zest […]

    Reply
  7. Vegetarian Baby Burrito Bowls | gluten free baby food recipe says:
    July 5, 2016 at 7:14 pm

    […] baby is nearly 9 months old and only wants to slurp foods– read: milk from the mama source, smoothies, and squeezes. He refuses the spoon and easily gags on soft nibbles of finger foods that […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

sidebar
Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Privacy Policy

JOIN 11,000 OTHERS AND GET ACCESS TO MY FREE LIBRARY OF RESOURCES: Our latest Weeknight Dinner Guide to make getting dinner on the table easier is now available!

Copyright © 2022 · Pink theme by Restored 316

Privacy Policy