Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages

Love & Zest

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • About
  • Recipes
    • breakfast
      • bakery
      • eggs
      • pancakes & waffles
      • smoothies & drinks
    • lunch
      • salad
      • sandwiches
      • soup
    • dinner
      • meat
      • pizza & pasta
      • poultry
      • seafood
      • vegetarian
      • weeknight
    • sides
      • appetizer
      • grains
      • vegetables
    • sweets
      • chocolate
      • cookies
      • ice cream
      • muffins
      • snacks
  • Nutrition
    • Nutrition Philosophy
    • How To Become an RD
    • Nutrition Resources
  • Contact
    • Let’s Work Together
  • Shop

NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Home » Flourless Fudge Brownie Bites with Greek Yogurt Frosting

Flourless Fudge Brownie Bites with Greek Yogurt Frosting

By Kristina LaRue, RDN 40 Comments

Jump to Recipe·Print Recipe

These Flourless Chocolate Fudge Brownie Bites are made with 5 whole foods, no sugar added, and topped with pillowy Peanut Butter Greek Yogurt Frosting. Ahhhhhmazzzzzzing!!! 

These Flourless Chocolate Fudge Brownie Bites are made with 5 whole foods, no sugar added, and topped with pillowy Peanut Butter Greek Yogurt Frosting. Ahhhhhmazzzzzzing!!!

Avocado, dates, cocoa, peanut butter, almond milk. Blend them together and you get a rich dark chocolate mouse. Go ahead and lick the spoon!

Yup– I was excited when I tasted amazing chocolate batter without any added sugar.

So I decided to bake them because I needed a yummy based for my Peanut Butter Greek Yogurt Frosting. This is the second batch of frosting that I made in a week, I just couldn’t believe how good it tasted– dates, greek yogurt, peanut butter. When I first made this frosting I mixed coconut greek yogurt with PB, and no dates. IT WAS FAB too but I wanted this recipe to have no added sugar so I went with the dates.

These Flourless Chocolate Fudge Brownie Bites are made with 5 whole foods, no sugar added, and topped with pillowy Peanut Butter Greek Yogurt Frosting. Ahhhhhmazzzzzzing!!!

This is the type of frosting that you can eat for breakfast! Seriously though, I put it on my oatmeal this morning.

So obviously all I’ve been thinking about is chocolate. ON the meal prep front, I didn’t do much this week since we are going to be doing some Thanksgivingning.

I have a bunch of foods that I need to use up in the kitchen so I picked up a rotisserie chicken from the store and have a batch of crockpot chicken cooking today.

These Flourless Chocolate Fudge Brownie Bites are made with 5 whole foods, no sugar added, and topped with pillowy Peanut Butter Greek Yogurt Frosting. Ahhhhhmazzzzzzing!!!

Easy peasy. Happy Monday.

Oh, and go grab a spoon to get your Greek Yogurt Frosting on!

Print
These Flourless Chocolate Fudge Brownie Bites are made with 5 whole foods, no sugar added, and topped with pillowy Peanut Butter Greek Yogurt Frosting. Ahhhhhmazzzzzzing!!!

Flourless Fudge Brownie Bites with Greek Yogurt Frosting


★★★★★

5 from 2 reviews

  • Author: Kristina LaRue
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 16 1x
Print Recipe
Pin Recipe

Description

These Flourless Chocolate Fudge Brownie Bites are made with 5 whole foods, no sugar added, and topped with pillowy Peanut Butter Greek Yogurt Frosting. Ahhhhhmazzzzzzing!!!


Scale

Ingredients

  • 5 medjool dates, pit removed
  • 1 avocado, seed removed
  • 1/2 cup natural peanut butter
  • 1/2 cup cocoa powder
  • 1/4 cup unsweetened vanilla almond milk
  • For Frosting
  • 3 medjool dates, pit removed
  • 1/2 cup natural peanut butter
  • 1/2 cup plain nonfat Greek yogurt

Instructions

  1. Preheat oven to 350 degrees F. Grease mini muffin tin.
  2. In food processor, process dates.
  3. Add avocado and process until combined.
  4. Add almond butter, cocoa powder, and almond milk and process.
  5. Spoon batter into muffin tin, and form batter into cups.
  6. Bake for 15 minutes; allow to cool.
  7. Meanwhile, prepare frosting. In food processor, process dates.
  8. Add peanut butter and greek yogurt to dates and process until creamy.
  9. Once brownies have cooled slightly, frost them.
  10. To keep, store in airtight container in fridge.

Did you make this recipe?

Tag @loveandzest on Instagram and hashtag it #loveandzest

 

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

Sharing is caring!

  • Share
  • Tweet
  • Pin

Filed Under: chocolate, sweets Tagged With: almond milk, avocado, cocoa powder, dates, greek yogurt, peanut butter

Join Our Private Facebook Community for young mamas

A modern motherhood collective facebook group.

« Gluten Free Banana Pancakes
When did Thanksgiving turn into an all you can eat buffet? »

Comments

  1. Erin says

    February 17, 2018 at 2:40 pm

    Where is the nutrition information for these?

    Reply
    • Kristina LaRue, RD, CSSD says

      July 4, 2018 at 8:43 am

      I don’t have the calorie info but if you plug the URL into MyFitnessPal recipe analyzer it will compute the info.

      Reply
  2. Mia says

    December 24, 2016 at 3:24 pm

    Have all ingredients, but avocado..!! HELP… I MUST make these..!! No time on Christmas Eve to shop..! Suggestions…??

    Reply
  3. athletic avocado says

    December 1, 2014 at 9:56 pm

    the pb frosting looks to die for!!! yum!

    Reply
  4. Meagan says

    November 28, 2014 at 1:03 pm

    ah! simple AND delicious 🙂

    Reply
    • Kristina LaRue says

      December 1, 2014 at 10:00 am

      thanks friend!!

      Reply
  5. Emily @ Zen & Spice says

    November 25, 2014 at 12:15 am

    Yum, pinning this!! I love brownie bites!

    Reply
  6. Arman @ thebigmansworld says

    November 24, 2014 at 10:19 pm

    You know you just gave me permission to eat the entire batch for breakfast right?

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:20 pm

      pahhhahhaha! I know I’m such an instigator.

      Reply
  7. Katie Sczublewski says

    November 24, 2014 at 9:31 pm

    Now I know what I’m bringing for dessert on Thanksgiving! Thanks, Kristina!

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:11 pm

      🙂 Anytime Katie! They are great because it will give guests room for more than one dessert!

      Reply
  8. Francesca says

    November 24, 2014 at 9:28 pm

    Drool status!!

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:12 pm

      hahaha!! lots of spoon-lickin’

      Reply
  9. Kelly - Life Made Sweeter says

    November 24, 2014 at 3:51 pm

    These are adorable little bites! So healthy and delicious! I love the idea of using the dates in the frosting too and seriously can’t wait to try this!

    ★★★★★

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:12 pm

      Thank you Kelly!! Dates are my new best friend. I can’t get enough.

      Reply
  10. Faron says

    November 24, 2014 at 2:33 pm

    Holy Smokes! Im making these tonight! BTW, my seminar and cooking demo the other night was FAB!! best one ever, over 50 people came. They LOVED your choc bark and many said theyd make it for Christmas. Happy Thanksgiving!

    ★★★★★

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:14 pm

      AHHH! This is awesome Faron, I’m so glad to hear that it was your best one yet too 🙂 Love it when healthy meets delicious.

      Reply
  11. Rebecca says

    November 24, 2014 at 1:45 pm

    boom! no words describe my excitement to see this delicious looking recipe!

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:14 pm

      YAY!!

      Reply
  12. Deanna Segrave-Daly (@tspbasil) says

    November 24, 2014 at 1:37 pm

    So intrigued by this – I’m a chocolate and peanut butter freak and can’t wait to try this version.

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:15 pm

      I know right??? Blows my mind– the PB makes the greek yogurt sooo thick and fluffy!

      Reply
  13. Jessica @ Nutritioulicious says

    November 24, 2014 at 1:24 pm

    My mouth is watering! Pinning this now! How long will the frosting last in the fridge? (assuming I don’t just eat it by the spoonful!)

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:17 pm

      We’ll I kept it in the fridge for a few days, and I would seriously eat it by the spoon. Today my boss took the second batch home with her… guess I’m gonna need to make a third?

      Reply
  14. Annie @ ciaochowbambina says

    November 24, 2014 at 12:21 pm

    Yum! I’m loving everything about these… This recipe is definitely going on my list of must-trys! Pinned!

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:17 pm

      YAY!! Thanks for pinning Annie!!

      Reply
  15. Sonali- The Foodie Physician says

    November 24, 2014 at 11:42 am

    These sound perfect, such an awesome use of healthy ingredients!!!

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:18 pm

      Thank ya Sonali- I spent a week developing this recipe and finally think I got it right. Dates!

      Reply
  16. Kara @ The Foodie Dietitian says

    November 24, 2014 at 10:35 am

    This looks UNREAL. Love the use of dates here!

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:18 pm

      Thank ya Kara!!

      Reply
  17. katie serbinski says

    November 24, 2014 at 10:19 am

    You are speaking my language this AM!!! All things I love— brownies, peanut butter, and Greek yogurt.

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:18 pm

      YES– we are two peas.

      Reply
  18. Alanna says

    November 24, 2014 at 9:48 am

    I’ll take about 15 of these – YUM. So easy and guilt-free. Just pinned 🙂

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:18 pm

      hahaha, send me your mailing address.

      Reply
  19. Rebecca @ Strength and Sunshine says

    November 24, 2014 at 9:35 am

    These are the perfect little bites! Perfect for my ever lasting chocolate cravings 😉

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:19 pm

      Chocolate cravings solved.

      Reply
  20. Cheryl Meyer says

    November 24, 2014 at 9:11 am

    Mmmm yum, I just love date-based sweet treats! *Pinned* I will definitely be giving these a try. Cx

    Reply
    • Kristina LaRue says

      November 24, 2014 at 10:20 pm

      Thanks Cheryl! 🙂

      Reply

Trackbacks

  1. Fudgy Vegan Birthday Cake Brownies | healthy dairy free brownie muffins says:
    November 26, 2018 at 11:57 am

    […] Flourless Fudge Brownie Bites with Greek Yogurt Frosting […]

    Reply
  2. Valentine's Day Gluten Free Dessert Round Up - DietitianJess says:
    May 12, 2016 at 6:24 pm

    […] Flourless Chocolate Fudge Brownie Bites By: Love and Zest Flourless Cranberry Chocolate Chia Cookies […]

    Reply
  3. Valentine's Day Recipe Roundup | Nutritious Eats says:
    February 13, 2015 at 1:39 am

    […] Flourless Fudge Brownie Bites with Greek Yogurt Frosting – Love & Zest […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

sidebar
Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Privacy Policy

JOIN 11,000 OTHERS AND GET ACCESS TO MY FREE LIBRARY OF RESOURCES: Our latest Weeknight Dinner Guide to make getting dinner on the table easier is now available!

Copyright © 2025 · Pink theme by Restored 316

Privacy Policy