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Home » Healthy French Onion Dip

Healthy French Onion Dip

By Kristina LaRue, RDN 10 Comments

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This Healthy French Onion Dip made with Greek yogurt and shredded zucchini makes a great party appetizer or snack. Your guests will never know it’s healthy. 

This Healthy French Onion Dip made with Greek yogurt and shredded zucchini makes a great party appetizer or snack. Your guests will never know it's healthy.

Hi Friends! Can you believe it’s already Thursday? This week has really flown by for me as we are still trying to get settled in our house and we haven’t had a full weekend in our house without travel yet so it’s been a challenge to finish all the rooms. At least we have our clothes unpacked at this point, but let’s please not talk about the garage….

This Healthy French Onion Dip made with Greek yogurt and shredded zucchini makes a great party appetizer or snack. Your guests will never know it's healthy.

Eric and I are headed to the beach tomorrow I can’t wait to get there for a little R&R. It’s going to be a fun weekend with his family and his sister here visiting from South Carolina– they are already over there having fun in the sun today so I’m a little jealous 🙂

This Healthy French Onion Dip made with Greek yogurt and shredded zucchini makes a great party appetizer or snack. Your guests will never know it's healthy.

So I made this Healthy French Onion Dip the other day for like the 1856 time. It’s one of those recipes that I’ve had developed for embarrassingly over a year and just hadn’t gotten around to taking pictures of it… but I have shared it with many of my clients that are looking for a high protein snack. They love it as much as I do. 

Yes, this French Onion Dip is high protein!! It’s made with straight up Greek yogurt and you would never know it. Pair this dip with broccoli and carrot sticks and you’ll have a banging’ snack. Or do like me an serve it as an appetizer with potato chips and you’re guests will be gobbling it up.

This Healthy French Onion Dip made with Greek yogurt and shredded zucchini makes a great party appetizer or snack. Your guests will never know it's healthy.

Seriously, the first time I made this dip, my bro and his friend downed it along with an entire bag of potato chips. Now the later is not the part I recommend, but if you pair it with crudités you’re solid.

Serve this Healthy French Onion Dip at your next backyard party or on Memorial Day!!

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This Healthy French Onion Dip made with Greek yogurt and shredded zucchini makes a great party appetizer or snack. You're guests will never know it's healthy.

Healthy French Onion Dip


  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 servings 1x
Print Recipe
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Description

This Healthy French Onion Dip made with Greek yogurt and shredded zucchini makes a great party appetizer or snack. Your guests will never know it’s healthy.


Scale

Ingredients

  • 1 cup low-fat plain Greek yogurt
  • 1/2 cup shredded zucchini
  • 2 tablespoons chopped chives
  • 1 1/2 tablespoons minced garlic
  • 2 teaspoons onion powder
  • 1/8 teaspoon smoked paprika
  • pinch of kosher salt

Instructions

  1. Gently combine all ingredients in a bowl and serve with crudités and/or potato chips.

  • Category: Appetizer

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Comments

  1. Serena says

    May 15, 2015 at 12:52 pm

    So simple it’s ridiculous! I’ll have to make like tomorrow. Looks so creamy and yummy!

    Reply
    • Kristina LaRue says

      May 17, 2015 at 11:12 am

      Thanks Serena– hope you love it.

      Reply
  2. Heather Mason @Nutty Nutrition says

    May 14, 2015 at 2:53 pm

    I honestly don’t really like potato chips that much unless there is french onion dip! I love french onion dip! Totally making this dip for my cousins graduation party this weekend! You bet I’m serving it with veggies AND potato chips!

    Reply
    • Kristina LaRue says

      May 17, 2015 at 11:16 am

      Haha! Yes chips (and veg) and dip are the domb. Hope you and your cuz had fun at the party this weekend.

      Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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