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Home » Mediterranean Pasta Salad

Mediterranean Pasta Salad

By Kristina LaRue, RDN 6 Comments


Yesterday, I took a day off. Well, my work schedule has been adjusted to include a day off ;). I am so thrilled with the space that this day brings.

Lately, I have been feeling quite overwhelmed with working a 40-hour week at my day job. I love what I do, but I also enjoy keeping my hands in other things too. Eric and I have been talking and praying about me cutting back one day, so that I can do things like blogging, reading, house-keeping, crafting (hopefully one day I will find space for you again). I miss the little things.

If you didn’t know, I work for a grant funded program. This year the grant did not have the funds in the budget for two dietitians to work full-time, so we are now working 4 days a week. I felt so blessed, and relieved, when I heard this news. God placed it in my heart to find space and balance, and I am thankful that this is the direction that he is guiding me toward.

I’m excited about this new venture! In the space that this one day creates I hope to do more…

*blogging at a coffee shop in the middle of the day
*sewing pretty things
*decorating our house
*testing new recipes, and baking..something that I haven’t been able to do lately
*reading in the park… my booklist is growing
*studying, learning, and seeking supervision in eating disorder nutrition therapy
*tidying the house
*playing with my camera and lightroom
*slow morning walks soaking up the fresh sun
*yoga
*relaxing with breakfast, coffee, and quite time

Yesterday I got to do a few things that I love..including lunch at home. I’m serious, I missed the simple things. It was fantastic; purely refreshing.

Mediterranean Pasta Salad 
Makes 4 servings

2 cups 100% whole wheat rigatoni noodles 
4 stems leeks, washed and chopped 
1 large red bell pepper, sliced 
1/2 cup plum tomatoes, whole 
5 baby bella mushrooms, sliced 3 T olive oil 
1 cup watercress, roughly chopped 
1 can navy beans, no salt added, rinsed and drained 
fresh basil, chopped for garnish 
1/3 cup feta cheese, crumbled 


Boil noodles and cook until al dente. In heat 1 T olive oil in large skillet, and saute leeks, bell pepper, mushrooms, and tomatoes until slightly softened. Season with salt and pepper. 


Layer up! Scoop pasta in bowl and drizzle with olive oil, top with feta, watercress, sauteed veggies, beans, and garnish with fresh basil. 

This pasta is quick..and is ready for assembly when the noodles are cooked!

Lunch for me and dinner for E.

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

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Filed Under: dinner Tagged With: beans, feta, leeks, lunchbox, pasta, rigatoni, work

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Comments

  1. Dora Romero says

    March 7, 2012 at 2:57 am

    This comment has been removed by the author.

    Reply
  2. Kristina LaRue says

    February 2, 2012 at 11:32 pm

    Thanks Becky, it really was!

    Reply
  3. Becky @ TOHG says

    February 2, 2012 at 3:53 am

    This salad looks so refreshing!

    Reply
    • Micaela Boland says

      March 7, 2012 at 4:20 am

      This comment has been removed by a blog administrator.

      Reply

Trackbacks

  1. Mediterranean Quinoa Chicken Salad | a warm comforting entree salad says:
    April 8, 2019 at 8:26 pm

    […] recipe was inspired by an old recipe on the blog, Mediterranean Pasta Salad, and I decided to give it a major upgrade and post a whole new […]

    Reply
  2. Mediterranean Quinoa Chicken Salad | a warm comforting entree salad says:
    May 17, 2017 at 10:52 am

    […] recipe was inspired by an old recipe on the blog, Mediterranean Pasta Salad, and I decided to give it a major upgrade and post a whole new […]

    Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

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